Look for cereals that are low in sugar and high in fiber. Whole grain cereals are also a good choice, as they contain more nutrients and fiber than refined grain cereals.
HOW CAN I MAKE MY CEREAL MORE NUTRITIOUS?
You can make your cereal more nutritious by adding fresh fruit, such as berries or bananas, and nuts or seeds.
CAN CEREALS BE A PART OF A WEIGHT LOSS DIET?
Cereals can be a part of a weight-loss diet, especially if you choose low-calorie, high-fiber options. It can help you feel full and satisfied throughout the day.