peanut butter blast brownies ~vegan, gluten free~

I guess you can say we have a bit of a brownie addiction in our house!  

Peanut Butter Blast Brownies ~vegan AND gluten free~ Made with sweet potatoes and cacao powder, a healthy way to treat yourself!

You can probably include a chocolate addiction somewhere in there too!

Unlike my usual brownies made with chickpeas, these are made with two heaping cups of sweet potato!  Fudgy, gooey and a totally healthy way to treat yourself!

Peanut Butter Blast Brownies ~vegan AND gluten free~ Made with sweet potatoes and cacao powder, a healthy way to treat yourself!

Vegan AND gluten free…antioxidant rich, fiber filled and super simple to make!

peanut butter blast brownies
 
Author:
Recipe type: Dessert
Cuisine: Vegan
Serves: 16
Ingredients
  • 1 flax egg (1 tablespoon flax meal + 3 tablespoons warm water) or 1 egg
  • 2 cups sweet potato puree
  • ½ cup melted coconut oil
  • ¼ cup pure maple syrup
  • 2 tablespoons almond or soy milk
  • 1 tablespoon pure vanilla extract
  • ½ cup cacao powder or high-quality cocoa powder
  • ¼ cup gluten-free flour mix (I use Bob's Red Mill)
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • For the Peanut Butter Sauce:
  • ¼ tablespoon creamy all-natural peanut butter
  • 2 tablespoons coconut oil
  • 1 tablespoon agave or maple syrup
Instructions
  1. Preheat oven to 400 degrees, grease a 8x8 baking pan with oil or cooking spray and set aside.
  2. In a small bowl stir together flax seed meal and warm water, set aside for 10 minutes or until a gel is formed.
  3. In a large bowl combine flax egg, sweet potato puree, melted coconut oil, maple syrup, milk and vanilla. Use a hand-held mixer and mix until well combined and fluffy.
  4. In another bowl mix together cacao powder, GF flour, baking soda and salt.
  5. Add dry ingredients to wet ingredients and mix until well combined. Pour batter into baking pan and bake for 25-30 minutes or until a toothpick inserted comes out clean. Let cool before cutting.
  6. To make Peanut Butter Sauce:
  7. In a small saucepan whisk together peanut butter, coconut oil and agave syrup until smooth. Drizzle over cooled brownies.
Nutrition Information
Serving size: 1 Calories: 169 Fat: 12 Carbohydrates: 13 Sugar: 6 Protein: 4

Peanut Butter Blast Brownies ~vegan AND gluten free~ Made with sweet potatoes and cacao powder, a healthy way to treat yourself!

I roasted two medium sized sweet potatoes and let them cool before scooping out the inside.  You can also boil peeled and cut sweet potatoes, but I feel that roasting them brings out more of a naturally sweet flavor.  If you don’t get a full 2 cups of sweet potatoes, add applesauce to make up the remainder.

Peanut Butter Blast Brownies ~vegan AND gluten free~ Made with sweet potatoes and cacao powder, a healthy way to treat yourself!

Talk about an easy way to get in a serving of vegetables!

Hope you enjoy them :)