chickpea curry pot pies ~vegan~

Chickpea curry pot pies, piping hot out of the oven and sure to warm you up on a chilly fall evening!  

Chickpea Curry Pot Pies ~vegan~ Piping hot out of the oven and sure to warm you up on a chilly fall evening!

Pot pies aren’t typically thought of as a quick and easy meal to make, but I promise you these are!  For times sake, I used frozen mixed vegetables and frozen pearl onions.  I did quickly peel, dice and steam a sweet potato as I’m not sure you can buy those frozen.  But, you can buy frozen butternut squash, which would make a great replacement!  For the meat-eaters in the family, add pre-cooked diced chicken instead of or in addition to the chickpeas!

The flakey pie crust topping was taken from this Vegetarian Times recipe, copied exactly!  While I did say these are simple to make, I don’t promise a clean kitchen afterwards!  Flour was flying all over the place in my house, especially by little hands who wanted to help roll out the dough!

Chickpea Curry Pot Pies ~vegan~ Piping hot out of the oven and sure to warm you up on a chilly fall evening!

Chickpea Curry Pot Pies ~vegan~
 
Makes enough for 4 small ramekins or 3 large ramekins
Author:
Recipe type: Main
Cuisine: Vegan
Serves: 3-4
Ingredients
  • For the Pie Dough:
  • 1 cup all-purpose flour
  • ½ cup whole-wheat pastry flour
  • ¼ teaspoon salt
  • 4 Tablespoons cold vegan "butter", cut into pieces (you can use regular butter as well)
  • cold water
  • For the Filling:
  • 1 cup sweet potato, peeled and cubed (or use frozen cubed butternut squash)
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ¼ cup all-purpose flour
  • 2 cups vegetable broth
  • 1 teaspoon curry powder
  • sea salt and pepper to taste
  • 1 cup frozen mixed vegetables
  • ½ cup frozen mini-pearl onions
  • 1 cup chickpeas, cooked (I used canned chickpeas)
Instructions
  1. Preheat oven to 400 degrees. Place ramekins on a large baking pan and set aside.
  2. To make Dough: Whisk together flours and salt in a large bowl. Cut pieces of "butter" into flour mixture until no large pieces remain. (I used my hands!) Mix in 3 to 4 Tbs cold water until smooth dough forms. Wrap in plastic wrap, and chill while making Filling.
  3. To make Filling:
  4. In a small sauce pan, steam cubed sweet potatoes until tender. Drain and set aside.
  5. Meanwhile, in a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant. Lower heat and slowly whisk in flour, then slowly whisk in broth. Add curry powder, sea salt and pepper to taste. Simmer on low until a "gravy" like consistency is formed.
  6. In a large bowl, add cooked sweet potato, frozen vegetables, pearl onions and chickpeas. Mix in curry "gravy." Pour mixture evenly into ramekins.
  7. On a floured surface, roll out dough until ⅛ inch thick. Cut out circles to fit over the top of the ramekins. (I used a knife and traced around a small side dish to create a perfect circle)
  8. Cover ramekins with pie crust rounds and pinch sides down using the back of a fork. Pierce top with a knife. Bake for 30-40 minutes or until bubbly and tops are golden brown. Enjoy!

 Chickpea Curry Pot Pies ~vegan~ Piping hot out of the oven and sure to warm you up on a chilly fall evening!

We are headed out of town this weekend to The Big E, a huge agriculture exposition and fair in Western Mass!  We are so excited to ride the rides and see all the animals!  I’m sure there won’t be a shortage fair food including deep fried twinkles and chili hot dog tacos (yes, that’s a real thing!)….A dietitian’s nightmare!  Oh boy, wish me luck!

crockpot quinoa lentil tacos ~vegan, gluten free~

Tis the season to break out the crock pot, especially for these quinoa lentil tacos!!!

Crockpot Quinoa Lentil Tacos ~ Break out the crockpot for simple and healthy weeknight meals!

Although I am not ready to say goodbye to the summer, I am ready to get back into a routine again!  So long summertime stress!  Bedtimes are returning to a reasonable hour again, the laundry is getting done (kind of) and more meals are spent at home!  But, let’s face it…the fall can be a monster in its own right with busy school and work schedules!

Crockpot Quinoa Lentil Tacos ~ Break out the crockpot for simple and healthy weeknight meals!

Here is a recipe that will be ready and waiting for you when you walk in the door after a long day!  The quinoa and lentil taco filling is made in the crockpot!  Just whip out the tortillas and toppings and you have a meal ready in minutes!

Crockpot Quinoa Lentil Tacos ~ Break out the crockpot for simple and healthy weeknight meals!

crockpot quinoa lentil tacos ~vegan, gluten free~
 
Author:
Recipe type: Main
Cuisine: Vegan
Serves: 6
Ingredients
  • 1 sweet potato, peeled and chopped
  • ½ cup dry lentils
  • ½ cup dry quinoa
  • 2½ cups vegetable broth
  • 2 cloves garlic, minced
  • 1 tablespoon Bragg's Amino Acids or Tamari
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon cumin
  • For Tacos:
  • Tortillas of your choice (gluten free, corn or whole wheat)
  • Shredded lettuce
  • Avocado
  • Sour Cream and/or Cheese (vegan or non-vegan)
  • Salsa
  • Hot Sauce
  • Fresh Cilantro
Instructions
  1. Add all ingredients to a crockpot and cook on low for 7-9 hours.
  2. Assemble tacos as desired and enjoy!

The combination of smoked paprika and Bragg’s Amino Acids creates an almost BBQ-ish flavor.  The consistency of the quinoa and lentil taco filling has a texture similar to ground beef in your standard tacos.  This recipe is adapted from the amazing blog Healthy Slow Cooking.  In addition to some minor changes,  I revved up the nutrition by adding sweet potato!

Crockpot Quinoa Lentil Tacos ~ Break out the crockpot for simple and healthy weeknight meals!

This was a kid-approved recipe as well!  Happy Meatless Monday :)

grilled romaine salad with dijon vinaigrette

Cut romaine hearts in half and place on a hot grill for a summertime twist on salad!

Lightly crisped and topped with garden ripe tomatoes, olives, salty cheese and a dijon vinaigrette creates a meal in itself!

Grilled Romaine Salad ~ A summertime twist on salad!

Romaine lettuce is thought of as one of the most nutrient dense varieties of lettuce around.  It is high in vitamin K, chlorophyll, vitamin A, vitamin C and folic acid.  Romaine lends a nice crunch to salads or can be added to soups and stews in place of other leafy greens.  Grilling it is my new favorite way to eat it!

Make sure lettuce is dry, placing freshly washed lettuce on the grill will result in a soggy mess!

Grilled Romaine Salad ~ A summertime twist on salad ~

grilled romaine salad
 
Print
Dijon Vinaigrette recipe from "Food and Wine" magazine
Author:
Recipe type: Main
Cuisine: Vegetarian
Serves: 4
Ingredients
  • 4 romaine hearts, washed and dried
  • ¼ cup parmesan or asiago cheese (optional)
  • ½ cup large black olives
  • ½ cup cherry tomatoes, halved
  • For vinaigrette:
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon white vinegar
  • 1 garlic clove, minced
  • ½ cup extra virgin olive oil
  • sea salt and pepper to taste
Instructions
  1. Place romaine cut side down on a medium hot grill. Grill until lightly crisp and grill lines appear. Remove from heat.
  2. Meanwhile, whisk together vinaigrette ingredients slowly adding olive oil.
  3. Assemble salads with olives, tomatoes and cheese.
  4. Drizzle with vinaigrette and enjoy!

For a vegan version, omit cheese and add with any toppings desired such as nutritional yeast, avocados or sunflower seeds!

Grilled Romaine Salad ~ A summertime twist on salad ~

 Get in those grilling days while they last!!!