The problem with living in a summer vacation destination is that it becomes over run with people. That’s why I love september…less tourists and less traffic, Cape Cod is ours to enjoy again! We spent the weekend enjoying the crisp blue skies and visiting with friends and family.
Provincetown, Cape Cod
I also managed to sneak in a little running. I completed my “long run” for the week, 11 miles! I’m feeling ready for the Cape Cod Zooma Half Marathon coming up on Sept. 28! Originally, I set a goal for myself of averaging 9:30 minute miles. On this past run, I surprisingly broke my goal and ran an average of 9:10 minute miles! I have a new goal now of completing the half marathon with 9 minute miles…wish me luck!
I had a Zico Chocolate Coconut water waiting for me at the end of the run, which tasted so good! I also had a bowl of coconut yogurt with a blueberry chiapod and cashews for a recovery snack.
This combo led me to the idea of making blueberry overnight oats…
I used dates and vanilla to give the oats a sweet flavor without added sugar. They tasted pretty good! Just like my pumpkin pie overnight oats, I don’t mind having pie for breakfast
Blueberry Overnight Oats
1.5 cups almond milk
1/2 cup fresh blueberries
2 dates, pitted
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
1/2 cup old fashioned oats
2 tablespoons chia seeds
-Add almond milk, blueberries, dates, vanilla and cinnamon to a blender and blend until blueberries are pureed.
-In a large bowl, stir together oats, chia seeds and almond milk mixture.
-Cover and place in the refrigerator overnight and enjoy in the morning!
So far so good with my half-marathon training! I am getting so excited for the Cape Cod Zooma Half Marathon! This past week I completed my first “long-run” of 8 miles and it felt great! I’ve been logging into charity miles for each run to raise money for the every mother counts foundation.
In case you feel the urge to help me raise money for this charity you can visit my fundraising page here
It is recommended to replenish your body with fluid and electrolytes after 60 minutes of endurance exercise. Instead of buying chemically processed sports drinks, go all natural and make your own! You will still get all the flavor without the yellow 5 and brominated vegetable oil, a chemical also found in flame retardants. (Due to exposure through social media, I believe PepsiCo is in the process of taking brominated vegetable oil out of their products.)
Coconut water, sea salt and citrus will replace the sodium and potassium lost during exercise. Unlike store bought sports drinks, this natural electrolyte combination also provides vitamins, minerals and enzymes.
I used a little organic honey to tone down the tart taste of the lemons and limes. This drink is so refreshing and hydrating, a perfect way to keep you energized!
I did it! I signed up for a half marathon!!! The Zooma Cape Cod half marathon on September 28th, which leaves me 6.5 weeks to train…gulp!
I used to run a lot…hours on end. It’s my moving meditation. Running clears my head, gives me energy, grounds me and helps me to remember how lucky I am.
I was born with a congenital dislocation of my right hip. My hip-joint was deformed leaving my thighbone to “slip” out of the socket. When I took my first steps as a baby my mom knew something was wrong. It took years of doctor’s visits, traction, hospitalization and multiple surgeries to repair my hip-joint and return the bone to the socket. My worried mom asked the surgeon if I would be able to walk without a limp. He assured her I would, but stated “she won’t be a marathon runner.” Kids are put on this planet to prove adults wrong and I did just that! In 2005 I ran my first marathon, the San Diego Rock and Roll marathon. I didn’t break any records, but I finished and that was good enough for me! Since then I was hooked. Every time I start out for a run I remember how lucky I was to be born in a time of modern medicine and in a place where healthcare was accessible. If I didn’t, my life would be very, very different then it is now.
My love for running started as a teenager. In high school I was on the field hockey team. I was bad downright horrible! I was granted the “best team spirit” award each year which translates into “the coach feels bad she never played you and needs to give you some kind of award to make up for it.” I didn’t care that I didn’t play. My best memories are from the friendships I made (and still have!) from that field hockey team!
Since field hockey wasn’t my thing, I tried cheerleading. Big mistake. I knew I wasn’t athletic, but I soon found out that I sure as hell was not coordinated! (thank you to my friends and family who supported me in that endeavor! I know it was painful to watch!) Simply put, I can’t dance. My best and only dance move, the chicken dance comes out at weddings after one too many drinks (ok, it only takes one drink). It’s ugly.
I knew I couldn’t play sports and couldn’t dance, but I could run! One foot in front of the other and you’re doing it Peter! I’m not fast, I’m not graceful, but my two feet can cover some miles! Since becoming a mom, it’s hard to find time to run. I haven’t clocked many miles since before I was pregnant….I miss it. Some days I’m too worn out from chasing Noah around to even think about going for a run! But, when I do, I feel great! That’s why I signed up for the half marathon. I’m setting a goal for myself, leaving no excuses as to why I can’t go running.
I’m super excited for this event! I have my “crunch-time” training schedule all planned out and I checked a 7 mile run off the list this past monday…it feels good to be back! The Zooma event benefits a charity called “every mother counts” which was started by Christy Turlington. Maternal wellness is something that I am very passionate about. Proceeds of the event will help mothers around the world get the care they need for a healthy pregnancy and delivery.
Every two minutes, a woman around the world dies from complications due to pregnancy or childbirth, creating a rippling effect that devastates children, families, and communities. But 90% of those deaths are preventable.
I’m not one to ask for donations, but if you have a little extra to spare you can donate here
And, if you don’t have money to donate download this app and get moving to raise money for a charity of your choice! For my training, I will be running for every mother counts!
Ok…enough about running! Here is a recipe for almond date bites! The combination of carbs and protein make them a perfect pre-run snack!
Almond Date Bites
6 dates, pitted
dash cinnamon
12 raw almonds
dried shredded coconut
-Place pitted dates and cinnamon in a food processor and pulse until a paste is formed.
-Use your hands to cover an almond with a small spoonful of paste, mold into a ball.
-Roll in shredded coconut and store in the refrigerator.
