pineapple cucumber banana berry green smoothie

Pineapple Cucumber Banana Berry Green Smoothie

Pineapple Cucumber Banana Berry Green Smoothie ~ A smoothie to rehydrate and replenish your cells during these cold winter months!

The statement I’m about to make is very bold…

“You need this smoothie in your life right now!!!”

Pineapple Cucumber Banana Berry Green Smoothie ~ A smoothie to rehydrate and replenish your cells during these cold winter months!

Now that winter is here, the air is cold, the heat is pumping and our cells are dying for hydration!  I know I’m not the only one waking up absolutely parched in the morning!  Cucumbers and coconut water are super hydrating, while the berries and spinach provide antioxidants to replenish our cells and keep our immune systems running strong!  I’d say that’s a win-win for the winter months!

Pineapple Cucumber Banana Berry Green Smoothie ~ A smoothie to rehydrate and replenish your cells during these cold winter months!

pineapple cucumber banana berry green smoothie
 
makes around three 10 oz smoothies
Author:
Recipe type: Drinks
Cuisine: Vegan
Ingredients
  • 2 cups coconut water
  • ½ cup cucumber
  • 1 ripe banana
  • 1 cup frozen pineapple
  • ½ cup frozen mixed berries
  • 1 handful baby spinach
Instructions
  1. Place all ingredients in a high speed blender and blend away! If you don't have a high-speed blender such as a vitamix, nutribullet or blendtec, cut the cucumber into smaller slices for easier blending.

This smoothie also passed the kid test!  Noah said it tasted like a popsicle and drank it all!

Pineapple Cucumber Banana Berry Green Smoothie ~ A smoothie to rehydrate and replenish your cells during these cold winter months!

Stay hydrated my friends :)

get glowing smoothie

 In the colder months we tend drink less fluids and are exposed to dry heat from fires and furnaces.  This combination may wreak havoc on our skin leaving it dry and dull.  Nourish your cells with this revitalizing green smoothie!  Cucumbers provide the trace mineral silica, which is responsible for keeping our connective tissues strong.  They are also super hydrating and are a great source of vitamin C and A, both important for healthy skin!

get glowing green smoothie ~kale, cucumbers, lime, apple and pineapple~

Get Glowing Smoothie

2 cups coconut water

1 apple, chopped

1 cup frozen pineapple

1/3 cup cucumber, chopped

2-3 leaves of kale

1 lime, juiced

~Blend and Enjoy~

What are you waiting for?  Get Glowing!

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