banana pudding with coconut whipped cream

I’ve been dreaming of this dessert for a long time now…Banana Pudding with Coconut Whipped Cream!

Banana Pudding with Coconut Whipped Cream ~vegan~

Banana cream pie is one of my all-time favorite desserts.  Here is a simplified and veganfied version of the old-fashioned classic!  Add a dollop of coconut whipped cream and a few vanilla cookies for a kid-approved treat!  I’m not a huge fan of pie crust, so substituting with a few animal crackers hits the spot and adds a little crunch!

Here is a great tutorial on how to make coconut whipped cream from Oh She Glows!  I use maple syrup to sweeten mine!

Banana Pudding with Coconut Whipped Cream ~vegan~

See you later Snack Packs!  

This pudding is void of hydrogenated oils, artificial flavorings, food coloring and trans fat!

Adapted from Vegetarian Times

banana pudding
 
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Makes 8 servings
Author:
Recipe type: Dessert
Cuisine: Vegan
Serves: 8
Ingredients
  • 3 cups soy milk (or milk of your choice, coconut milk, almond milk, etc.)
  • ⅓ cup organic cane sugar
  • 4 tablespoons corn starch
  • pinch sea salt
  • 1½ teaspoons pure vanilla extract
  • 3 ripe bananas, sliced thin
Instructions
  1. In a medium saucepan over medium low heat whisk together milk, sugar and corn starch. Bring to a light boil, constantly whisking for 5 minutes or until mixture starts to thicken. Turn off heat, whisk in sea salt and vanilla. Fold in sliced bananas and transfer to a baking dish or bowl. Cool and cover, refrigerate until chilled.
  2. Serve with coconut whipped cream and animal crackers, enjoy!

Banana Pudding with Coconut Whipped Cream ~vegan~

A word of warning….the bananas brown quickly, so serve this shortly after its prepared.  These photos were taken the day after, there is a little browning, but not too much!  Store in an air-tight container to slow browning.

vegan mango lime tres leches cake

Vegan Mango Lime Tres Leches Cake

Mango Lime Tres Leches Cake ~vegan~

 You can kind of say this is a cross between a mango margarita and tres leches cake, the best of both worlds for Cinco de Mayo!  A little white flour and white sugar is used in this recipe (eeek!!!), but just a little!  This dessert isn’t overly sweet, but surely is suitable for a fiesta!  The addition of lime scented mango makes for a wonderful warm weather dessert…now, just if it was a little warmer out!  I’m not sure how it is where you live, but it certainly doesn’t feel like May on Cape Cod!

Traditionally Tres Leches Cake is made with 3 types of milk, sweetened condensed milk, evaporated milk and heavy cream.  I switched it up for a non-dairy/vegan version by using coconut milk, soy milk and coconut cream.  The base of this dessert, the cake is a standard vegan vanilla cake, which is soaked in the mixture of milk and topped with coconut cream.  I hope you like it as much as we do!

Mango Lime Tres Leches Cake ~vegan~

Don’t forget to place a can of full-fat coconut milk in the refrigerator or freezer!  Some people freeze the can overnight.  I’ve had luck with simply placing it in the refrigerator for a few hours.  I always use Whole Foods Organic Full-Fat Coconut Milk and don’t have trouble separating the coconut milk from the coconut cream.

Mango Lime Tres Leches Cake ~vegan~

mango lime tres leches cake
 
Vegan Mango Lime Tres Leches Cake, a cross between a mango margarita and tres leches cake!
Author:
Recipe type: Dessert
Cuisine: Vegan
Ingredients
  • For the cake:
  • 1 cup whole wheat pastry flour
  • ½ cup all purpose white flour
  • ½ cup sugar
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt
  • 1 cup soy milk
  • ⅓ cup vegetable oil
  • 1½ teaspoon pure vanilla extract
  • 2 + ¼ teaspoon apple cider vinegar
  • For the milk mixture:
  • ½ cup coconut milk (separated from can of full-fat coconut milk)
  • 1 cup soy milk
  • ½ teaspoon pure almond mixture
  • For the coconut cream:
  • ~1 cup coconut cream separated from can of full-fat coconut milk)
  • 2 tablespoons pure maple syrup
  • For the topping:
  • 1 mango, peeled and diced
  • 1 lime, juiced
  • 1 teaspoon lime zest
Instructions
  1. Place a can of full-fat coconut milk in the refrigerator for a few hours or overnight. Gently open and scoop out coconut cream, place in a small bowl. Save milk for recipe.
  2. To make cake:
  3. Preheat oven to 350 degrees.
  4. Lightly oil or spray an 8x8 cake pan with all-natural cooking spray, set aside.
  5. In a large bowl, mix together whole wheat pastry flour, all-purpose flour, sugar, baking soda and salt. Make a well and pour in soy milk, oil, vanilla and vinegar. Stir until just combined, do not over mix.
  6. Pour batter in pan and bake for 30 minutes or until a toothpick inserted comes out clean. Allow to cool. Use a fork and poke cake to create holes for milk mixture to soak into.
  7. For milk mixture:
  8. Combine coconut milk, soy milk and almond extract. Pour onto cake and let soak for at least 2 hours.
  9. To make coconut cream:
  10. In a small bowl, mix coconut cream on high with an electric hand mixer. Mix in 1 tablespoon of maple syrup at a time. Taste and adjust sweetness as needed. Evenly spread on top of cake soaked in milk.
  11. Mix diced mango, lime and zest in a small bowl. Garnish cake right before serving.

 Recipe adapted from The Witchy Kitchen

Mango Lime Tres Leches Cake ~vegan~

blackberry peach cobbler smoothie and ready-to-blend smoothie packs

Blackberry Peach Cobbler Smoothie, a peachy way to start the day!

Blackberry Peach Cobbler Smoothie ~vegan, gluten free~ Plus, meal prep smoothie packs for busy mornings!

These smoothie packs fit right along with my “life with a newborn” meal prep!  On busy mornings getting all the goods out to make a nutritious smoothie can take some time!  Instead, take a few minutes once a week to divide all the ingredients into individual portions and freeze for ready-to-blend smoothie packs!

Blackberry Peach Cobbler Smoothie ~vegan, gluten free~ Plus, meal prep smoothie packs for busy mornings!

Per smoothie pack I like to add:

1/2 banana

handful baby spinach

2/3 cup frozen fruit

1 tablespoon flax or hemp seeds

1-2 dates

Add to the blender with 1-1.5 cups of liquid (coconut water or milk of your choice) and blend away!

You can also add oats, nuts, avocado, cacao powder or cinnamon!

Blackberry Peach Cobbler Smoothie ~vegan, gluten free~ Plus, meal prep smoothie packs for busy mornings!

Having these smoothie packs ready to go for the morning isn’t only great for new moms, but for the whole family!  Scrambling to get everyone ready and fed in the mornings can be made a lot simpler when little ones can pick their own smoothie to make before school!

blackberry peach cobbler smoothie
 
Makes 1 smoothie
Author:
Recipe type: Drinks
Cuisine: Vegan
Serves: 1
Ingredients
  • 1-1.5 cups milk of your choice (soy, rice, hemp, almond)
  • ⅓ cup frozen blackberries
  • ⅓ cup frozen peaches
  • ½ banana
  • handful baby spinach leaves
  • 1 tablespoon flax meal
  • 2 dates, pitted
Instructions
  1. Blend and enjoy!