spiced cranberry apple chutney with crystallized ginger

Spiced Cranberry Apple Chutney with Crystallized Ginger

Spiced Cranberry Apple Chutney with Crystallized Ginger

For my entire early childhood I thought cranberry sauce came out of a can!  It was my job to poke the bottom of the can with a sharp knife (third child, no one cared if I played with knives!) and watch a perfectly “can” shaped glob of cranberry sauce slide out.  It wasn’t until we moved to Cape Cod that I remember my mom making cranberry sauce from scratch.  I guess seeing crimson bogs of berries all around made her change her ways!  The recipe has been modified over the years, but it’s always more or less the same…sugar, spices, oranges, raisins, apple cider vinegar and locally grown cranberries (one of the perks of living on the Cape!).  This year we decided to add apples and walnuts, which I think are here to stay!

This recipe makes a double batch, which is great if you’re feeding a lot of people!  If not, cut the recipe in half or give some of it away…It makes a great holiday gift!  It will last a week if stored in the refrigerator in an air-tight container such as a mason jar.

To prevent the chutney from becoming too “seedy,” we cut the cranberries in half and rinsed away most of the seeds.

Warning:  This step is time consuming!

You can totally skip this step and just add the cranberries whole!

spiced cranberry apple chutney with crystallized ginger
 
Author:
Cuisine: Vegan
Ingredients
  • 2 (12 oz.) bags of fresh cranberries, washed and cut in half
  • 1 cup organic sugar
  • 2 cups of water
  • 2 cups of apples, peeled and chopped
  • 1 orange, peeled and chopped
  • ¼ cup pure maple syrup
  • 1 cup apple cider vinegar
  • 1 cup raisins
  • ¼ cup crystallized ginger, chopped or ½ teaspoon ground ginger
  • 1 teaspoon cinnamon
  • ½ teaspoon allspice
  • ¼ teaspoon ground cloves
  • 1 cup walnuts, chopped
Instructions
  1. Place halved cranberries in a colander and rinse away seeds. Set aside.
  2. In a large pot bring sugar and water to a boil. Add cranberries, apple, orange, maple syrup, apple cider vinegar, raisins, crystallized ginger and spices. Bring to a boil and reduce to a very low simmer. Stir occasionally and simmer for 30-45 minutes or until liquid becomes thick, similar to maple syrup. Stir in walnuts.
  3. Remove from heat, cover and let cool. Place in an airtight container and refrigerate to store. Serve at room temperature.

 Spiced Cranberry Apple Chutney with Crystallized Ginger

lemon cranberry summer squash muffins

Sweet and tart, a perfect way to start the day!  

lemon cranberry summer squash muffins ~vegan, gluten free~

I’ve been hearing from a lot people that their gardens are overflowing with summer squash and zucchini!  Adding shredded summer squash to muffins  is a great way to decrease the fat content all while keeping the taste and texture similar (or better) than regular muffins!   It’s also a great way to get more veggies into your day!  I took my zucchini muffin recipe and altered it by adding lemon and cranberries.  To balance out the tartness I topped each muffin with a small pinch of raw cane sugar.  I used gluten free all-purpose flour however, you can use regular wheat flour if you prefer!

lemon cranberry summer squash muffins ~vegan, gluten free~

Lemon Cranberry Summer Squash Muffins

2 tablespoons ground flax seeds + 6 tablespoons water

1 cup shredded yellow summer squash

1/2 cup olive oil

1/3 cup agave

3 tablespoons lemon juice

1 teaspoon lemon zest

1 teaspoon vanilla extract

1 1/2 cups gluten free all purpose flour (I used trader joe’s brand)

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon sea salt

1/2 cup dried cranberries

raw cane sugar for topping

-Preheat oven to 350F.  Line a muffin tin with paper cups or grease using an all-natural cooking spray.

-Combine flax meal with water in a small bowl.  Let sit for a few minutes.

-In a large bowl, mix together olive oil, agave, shredded summer squash, vanilla, lemon and lemon zest.  Add flax “egg” and mix together.

-In a separate bowl, mix together flour, baking soda, baking powder and sea salt.

-Combine wet and dry ingredients and mix just until combined.  Gently stir in dried cranberries.

-Pour batter into muffin tins, sprinkle each muffin with a pinch of raw cane sugar.

-Bake for 18-20 minutes or until lightly brown and knife comes out clean.

-Enjoy!

lemon cranberry summer squash muffins ~vegan, gluten free~

www.beginwithinnutrition.com