After rummaging through the refrigerator this morning looking for a healthy breakfast this is what we came up with!
1-2 cups coconut water
1/2 cup almonds
1-2 cups baby spinach
1/4 cup unsweetened coconut flakes
1 cup frozen mango
~blend and enjoy~
Not only do mangos taste great but they are loaded with cancer fighting antioxidants and vitamins. Mangos have an abundance of enzymes which help with digestive health and fiber which helps with lowering cholesterol. They also are packed with vitamin A and vitamin C which will keep your immune system running strong! The almonds and coconut provide protein and healthy fats to keep you energized throughout the day! This smoothie is so good you’ll forget it’s healthy!
And the kids will love it too!