Good Morning Beautiful!
Gluten-Free, check. Vegan, check. Healthy, check. Simple and scrumptious, check check….
What more can you ask for?
I made the oat flour with the help of my vitamix, but you can use store bought oat flour if you prefer! To make your own, just blend old-fashion oats until a fluffy flour is formed…it seriously only took a few extra minutes!
Next, blend together soy or almond milk with vanilla extract and a banana…
Mix, pour and flip…
Perfectly plump pancakes!
And for the sauce, oh the sauce….I will be making this again and again.
I see this going on some banana ice cream later
banana oat pancakes with blueberry sauce ~vegan, gluten free~
Makes 6-8 pancakes
Author: BeginWithinNutrition
Recipe type: Breakfast
Cuisine: Vegan
Ingredients
- For the Pancakes:
- 1 cup oat flour
- 2 tablespoons ground flax seeds
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- ¼ teaspoon cinnamon
- 1 ripe banana
- ¾ cup milk of your choice
- 1 teaspoon vanilla pure extract
- For the Blueberry Sauce:
- 2 cups frozen blueberries
- ⅓ cup organic cane sugar
- juice from 1 lemon
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground nutmeg
- 1 teaspoon corn starch
Instructions
- In a medium bowl, mix together oat flour, flax meal, baking powder, sea salt and cinnamon.
- In a high-speed blender, blend together banana, milk and vanilla.
- Fold wet ingredients into dry ingredients.
- Coat a skillet with coconut oil or cooking spray. Heat over medium heat. Using a ¼ cup scoop, pour pancake mix onto the hot skillet. When bubbles form, flip pancakes. Cook for another minute or two until cooked through.
- For the Blueberry Sauce:
- To make the blueberry sauce, mix together the blueberries, lemon juice, ⅓ cup sugar in a small sauce pan over medium heat. In a small bowl, mix together corn starch with a tablespoon of water. Once blueberry sauce starts to bubble, add watered down cornstarch. Stir until sauce start to thicken and remove from heat.
- Serve warm and enjoy!