Sweet Potato, Carrot and Rosemary Soup, Vegan and Gluten-Free

The best recipe for Sweet Potato, Carrot and Rosemary Soup
sweet potato carrot and rosemary soup vegan gluten free best recipe

I had a refrigerator full of veggies and needed to use them quick!

So, I chopped, simmered, added fresh herbs, blended in the vitamix and taa-da… a simple and savory sweet potato soup was created!

The creaminess comes from cannellini beans making this soup completely vegan!

sweet potato carrot and rosemary soup vegan gluten free best recipe
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Sweet Potato, Carrot and Rosemary Soup

The best recipe for Sweet Potato, Carrot and Rosemary Soup
Course Breakfast, Main Meal, Soup
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings 2
Calories 193kcal
Cost $5

Ingredients

  • a few glugs of extra virgin olive oil
  • 1/2 yellow onion chopped
  • 3 large cloves of garlic minced (or 4 smaller ones)
  • 4 cups vegetable stock
  • 2 cups water
  • 2 cups sweet potato chopped
  • 1 cup zucchini chopped
  • 1 cup carrots chopped
  • 1 can cannellini beans drained and rinsed
  • 1 sprig of fresh rosemary ~1 tablespoon
  • 1/2 teaspoon sea salt
  • a few grinds of the pepper mill
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a large soup pot, add olive oil and onion. Saute until translucent. Add garlic and sauté until fragrant.
  • Add stock, water, sweet potatoes, carrots, zucchini, rosemary, salt and pepper. Bring to a boil, reduce heat and simmer until vegetables are tender.
  • Remove from heat and add canellini beans.
  • Add to a food processor or blender and puree until smooth.
  • Enjoy 🙂

Notes

I added a pinch of fresh rosemary and black cyprus sea flakes for garnish.
(my sister-in-law bought me the sea flakes from a cute little shop in Chatham called Sea Salt and Pepper.  I wanted everything in this store!)
You could also add a drizzle of rosemary infused olive oil,  roasted pepitas or red pepper flakes for heat 🙂

Nutrition

Calories: 193kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 2599mg | Potassium: 876mg | Fiber: 7g | Sugar: 15g | Vitamin A: 30701IU | Vitamin C: 22mg | Calcium: 95mg | Iron: 1mg
Cristina C. RD LDN

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