Name: SuperFoods Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 1 cup vanilla almond milk; 1/2 cup frozen blueberries; 1/2 banana; 1/2 cup baby spinach or baby kale; 1 scoop wheat grass; 1 tablespoon chia seeds; 1 tablespoon hemp seeds

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superfoods smoothie vegan gluten free best recipe

I’ve been a bit under the weather lately…possibly Lyme’s disease or possibly a superbug that I can’t shake. Somedays I feel good, other days I feel as though I was plowed over by a Mac truck! Either way, I need to boost my immune system big time!

This superfoods smoothie is just the way to do it! My sister-in-law turned me onto wheat grass powder from a company named AmazingGrass. I am a huge fan of this company and have used many of their products in the past, but somehow I overlooked simple old wheat grass powder! Wheat Grass contains all essential animo acids, has a high alkalinity and contains phytonutrients and chlorophyll, all important for improved immune function and detoxification.

superfoods smoothie vegan gluten free recipe

I also used blueberries in this recipe for immune support. Blueberries are a superfood all on their own! They are an excellent source of flavonoids, especially anthocyanidins. This component pushes blueberries to the top of the fruit and veggie line for antioxidant content. Researchers have found this antioxidant to prevent against Alzheimer’s disease by reducing the amount of oxidative stress on the brain.

I had a professor in college that would tell his students to eat blueberries before big exams…I thought he was joking, but I guess not!

SuperFoods Smoothie

The best recipe for SuperFoods Smoothie

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Prep Time: 3

Total Time: 3

Course: Drinks, Smoothies, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 278kcal

Cost: $3

Ingredients

1 cup vanilla almond milk
1/2 cup frozen blueberries
1/2 banana
1/2 cup baby spinach or baby kale
1 scoop wheat grass
1 tablespoon chia seeds
1 tablespoon hemp seeds

Instructions

Blend and Enjoy 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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