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Superfood Chocolate Pudding, Vegan and Gluten-Free

The best recipe for Superfood Chocolate Pudding
superfood chocolate pudding vegan gluten free best recipe

Two of my favorite superfoods, sweet potatoes and raw cacao whipped together to make a delicious treat!

This one passed by all my testers, young and old!

Not only does this scrumptious dessert satisfy a sweet tooth, it will leave your skin glowing!  Both sweet potatoes and raw cacao are two of the best foods you can consume for radiant skin!

Sweet Potatoes are high in vitamin A, which is the same nutrient used in those pricey anti-aging retinol creams.  When you consume foods high in vitamin A your body has a more rapid cell turn-over, essentially replenishing your skin from the inside out.  A diet high in vitamin A promotes a brighter complexion and may help with acne prone skin.

Raw Cacao contains many vitamins and minerals, most importantly zinc, iron, copper, chromium and magnesium all of which are important for skin health. However, the high levels of antioxidants is what make this a super skin saver!  The antioxidants in raw cacao fight free radicals and repair damaged skin…say so long to age spots!

New to baking sweet potatoes?  Click here for a tutorial.

superfood chocolate pudding vegan gluten free best recipe
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Superfood Chocolate Pudding

The best recipe for Superfood Chocolate Pudding
Course Dessert, Snack, Treats
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 2
Calories 425kcal
Cost $

Ingredients

  • 2 sweet potatoes previously baked and chilled
  • ¼ cup + 1 Tablespoon Raw Cacao Powder
  • 2 Tablespoons coconut oil
  • 4 Tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • pinch of sea salt
  • raw cacao nibs and mint for garnish optional
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Peel the skins off of the baked sweet potatoes and discard.
  • Add flesh of the sweet potatoes, raw cacao powder, coconut oil, maple syrup, vanilla and sea salt to a food processor.
  • Whip until light and fluffy.
  • Garnish with cacao nibs and fresh mint.
  • Enjoy 🙂

Notes

Happy Friday Y’all 🙂

Nutrition

Calories: 425kcal | Carbohydrates: 73g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 128mg | Potassium: 855mg | Fiber: 7g | Sugar: 34g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 112mg | Iron: 1mg
Cristina C. RD LDN

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