Skip to content 
The best recipe for Sunshine Slush Smoothie
To say it is cold out there is an understatement! We are snowed in and missing the sun! Sunshine slush will have to do today!
Fresh squeezed orange juice blended with tropical fruit and a dollop of coconut oil will give you that burst of sunshine that is well needed today!
This smoothie packs a huge dose of vitamin C and coconut oil to nourish dry winter skin. The healthy fat from the coconut oil also helps the body absorb the vitamin D drops. I am obsessed with my Metagenics liquid vitamin D drops. Vitamin D in the liquid form is readily absorbed and so important for keeping the winter blues at bay and immune system running strong.
Sunshine Slush Smoothie
The best recipe for Sunshine Slush Smoothie
Servings 2
Calories 216kcal
Cost $
Ingredients
- 1 cup fresh squeezed orange juice
- 1 frozen banana
- 1 cup frozen mango
- 1 tablespoon coconut oil
- vitamin D drops optional
- Or drink with a multivitamin that contains vitamin D
Instructions
- Blend and Enjoy 🙂
Notes
Hope everyone is staying warm 🙂
Nutrition
Calories: 216kcal | Carbohydrates: 39g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 598mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1178IU | Vitamin C: 97mg | Calcium: 26mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
Latest posts by Cristina C. RD LDN (see all)
- Halloween Jokes For The Whole Family - 30 October 2024
- Vegan High-Protein Snacks: 10 Delicious Fuel Ideas for Your Day - 28 October 2024
- Eating Dates During Pregnancy Might Be the Sweetest Thing You Can Do for Yourself - 26 October 2024
