Sunshine Slush Smoothie, Vegan and Gluten-Free

The best recipe for Sunshine Slush Smoothie
sunshine slush smoothie vegan gluten free best recipe

To say it is cold out there is an understatement!  We are snowed in and missing the sun!  Sunshine slush will have to do today!

Fresh squeezed orange juice blended with tropical fruit and a dollop of coconut oil will give you that burst of sunshine that is well needed today!

This smoothie packs a huge dose of vitamin C and coconut oil to nourish dry winter skin.  The healthy fat from the coconut oil also helps the body absorb the vitamin D drops.  I am obsessed with my Metagenics liquid vitamin D drops.  Vitamin D in the liquid form is readily absorbed and so important for keeping the winter blues at bay and immune system running strong.

sunshine slush smoothie vegan gluten free best recipe

Sunshine Slush Smoothie

The best recipe for Sunshine Slush Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks, Kid food, Smoothies, Snack
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 216kcal
Cost: $3

Ingredients

  • 1 cup fresh squeezed orange juice
  • 1 frozen banana
  • 1 cup frozen mango
  • 1 tablespoon coconut oil
  • vitamin D drops optional
  • Or drink with a multivitamin that contains vitamin D

Instructions

  • Blend and Enjoy ๐Ÿ™‚

Notes

Hope everyone is staying warm ๐Ÿ™‚

Nutrition

Calories: 216kcal | Carbohydrates: 39g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 598mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1178IU | Vitamin C: 97mg | Calcium: 26mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN
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