Slim Down Smoothie, Vegan and Gluten-Free Cleansing Juice

The best recipe for Slim Down Smoothie

Have you been over-indulging lately?  

Need a way to reset your body and get slimed down for the summer?

slim down smoothie recipe

Start the day with this slim down smoothie to curb your appetite and detox your body!

The high water content of cucumbers helps to hydrate our cells, while the lemon acts as a diuretic furthering the cleansing and detoxifying process.  The pear and kale add fiber and bulk to keep you full and curb unhealthy cravings.

This smoothie is so refreshing and rejuvenating, it’s a great way to start your day off in a healthy way!

A high powered blender such as a vitamix works best for this smoothie.

I knew my morning would be hectic so I prepared the ingredients the night before and stored it in a mason jar!  I just added it to the vitamix with the frozen fruit and coconut water and I was good to go!


Slim Down Smoothie

The best recipe for Slim Down Smoothie
Course Drinks, Juice, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 269kcal
Cost $


  • 1 pear
  • 2 cups kale
  • 1/2 cucumber
  • 1/2 lemon juiced
  • 1/2 cup frozen pineapple
  • 1 cup coconut water
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • Blend and Enjoy 🙂


Calories: 269kcal | Carbohydrates: 61g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 330mg | Potassium: 1641mg | Fiber: 17g | Sugar: 36g | Vitamin A: 13599IU | Vitamin C: 211mg | Calcium: 460mg | Iron: 4mg
Cristina C. RD LDN
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