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The best recipe for Raspberry Lime Rickey Smoothie
A little tart, a little sweet and a whole lot of refreshing!
Not to mention, it’s an easy way to get an extra serving of greens in your day!
Raspberry Lime Rickey Smoothie
The best recipe for Raspberry Lime Rickey Smoothie
Servings 1
Calories 185kcal
Cost $
Ingredients
- 1 cup coconut water
- 2/3 cup frozen raspberries
- 2 pitted dates
- handful baby spinach
- 1 tablespoon chia seeds
- Juice of 1 lime
Instructions
- Blend and Enjoy 🙂
Nutrition
Calories: 185kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 255mg | Potassium: 861mg | Fiber: 13g | Sugar: 19g | Vitamin A: 34IU | Vitamin C: 27mg | Calcium: 159mg | Iron: 2mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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