The best recipe for Raspberry Lime Rickey Smoothie
A little tart, a little sweet and a whole lot of refreshing!
Not to mention, it’s an easy way to get an extra serving of greens in your day!
Servings: 1
Calories: 185kcal
Cost: $3
Ingredients
- 1 cup coconut water
- 2/3 cup frozen raspberries
- 2 pitted dates
- handful baby spinach
- 1 tablespoon chia seeds
- Juice of 1 lime
Instructions
- Blend and Enjoy 🙂
Nutrition
Calories: 185kcal | Carbohydrates: 34g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 255mg | Potassium: 861mg | Fiber: 13g | Sugar: 19g | Vitamin A: 34IU | Vitamin C: 27mg | Calcium: 159mg | Iron: 2mg
Tried this recipe?Let us know how it was!
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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