Raspberry Chia Seed Parfaits, Vegan and Gluten-Free

The best recipe for Raspberry Chia Seed Parfaits
best recipe raspberry chia seed parfaits vegan gluten free

Raspberry Chia Seed Parfaits, festive and fruitful!

These parfaits would make a wonderful holiday breakfast…or healthy dessert!  

I forget how much I love chia seed pudding, it’s so incredibly easy to make and good for you!  I love how one food provides fiber, protein, healthy fat, vitamins and minerals all in one shot!  Plus, the variations are endless!  You can add cacao to make a chocolate treat or top with fruit of your choice such as berries, kiwi or bananas.  You can even try adding granola for extra crunch!

I took my “go-to” chia seed pudding recipe and added cloves and cinnamon for the holidays, which is highly recommended!  The combination of the spice and milk reminded me of a chai latte!

raspberry chia seed parfaits vegan gluten free recipe
best recipe raspberry chia seed parfaits vegan gluten free

Raspberry Chia Seed Parfaits

The best recipe for Raspberry Chia Seed Parfaits
Course Breakfast, Dessert, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4
Calories 178kcal
Cost $


  • For the Chia Seed Pudding:
  • 6 tablespoons chia seeds
  • 2 cups of milk I used almond milk
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • teaspoon ground cloves
  • For the Raspberry Puree:
  • 2 cups frozen raspberries
  • ½ cup water
  • 1 tablespoon pure maple syrup
  • Toppings:
  • apples & pomegranate seeds
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • To make Chia Seed Pudding:
  • In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
  • To make Raspberry Puree:
  • Place all ingredients in a blender and pulse until well blended.
  • To make parfaits:
  • Evenly divide raspberry puree into 4 small parfait glasses. Add chia seed pudding then top with fruit. Enjoy 🙂


Calories: 178kcal | Carbohydrates: 26g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 169mg | Potassium: 199mg | Fiber: 11g | Sugar: 12g | Vitamin A: 30IU | Vitamin C: 16mg | Calcium: 297mg | Iron: 2mg
Cristina C. RD LDN

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