The best recipe for Purple Power Smoothie
I’m on a spirulina kick! Here is why you should be too!
In addition to being loaded with antioxidants, spirulina also contains the omega 6 fatty acid GLA or Gamma Linolenic Acid. According to webMD, the body converts omega 6 fatty acids into substances that reduce inflammation and cell growth. It is used to treat conditions such as eczema, psoriasis, heart disease, depression, ADHD, chronic fatigue syndrome, arthritis and for cancer prevention.
Combined with berries, spirulina gives this smoothie a rich purple color!
Servings: 2
Calories: 175kcal
Cost: $3
Ingredients
- 2 cups soy milk or almond milk
- 1 banana
- 1 cup frozen mixed berries
- 2 teaspoons spirulina
- 1 tablespoon chia seeds
- 1 tablespoon goji berries optional
- 1 date pitted
Instructions
- Blend and Enjoy 🙂
Notes
If you don’t have spirulina powder you can always substitute baby spinach leaves for a healthy dose of greens 🙂
Nutrition
Calories: 175kcal | Carbohydrates: 30g | Protein: 5g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 359mg | Potassium: 341mg | Fiber: 7g | Sugar: 16g | Vitamin A: 94IU | Vitamin C: 7mg | Calcium: 352mg | Iron: 2mg
Tried this recipe?Let us know how it was!
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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