Post Thanksgiving Cran Apple Cleanser, Vegan and Gluten-Free

The best recipe for Cran-Apple Cleanser
post thanksgiving cran apple cleanser vegan gluten free best recipe

Still feeling full from yesterday?  Add this smoothie into your day to get you back on track!

Think of it as scrubbing bubbles for your gut!

Cranberries are indigenous to North America where Native Americans used them medicinally for hundreds of years.  They are a great source of vitamin C, fiber and the antioxidant called anthocyanidins.  However, they are most famous for their ability to ward off urinary tract infections and kidney stones.

This smoothie takes the anti-bacterial powers of cranberries and blends them with the cleansing effects of lemon and celery creating the perfect post-thanksgiving drink!

post thanksgiving cran apple cleanser vegan gluten free best recipe
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Cran-Apple Cleanser

The best recipe for Cran-Apple Cleanser
Course Drinks, Juice, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 208kcal
Cost $3

Ingredients

  • 2 cups coconut water or water
  • 1 apple cored
  • 1/2 cup cranberries
  • 1/2 lemon juiced
  • 1/2 cup frozen berries
  • 1/2 frozen banana
  • 1 stalk of celery
  • 1 handful of spinach
  • 2 tablespoons unsweetened shredded coconut optional
  • pinch nutmeg optional
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy 🙂

Nutrition

Calories: 208kcal | Carbohydrates: 40g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 259mg | Potassium: 930mg | Fiber: 10g | Sugar: 25g | Vitamin A: 163IU | Vitamin C: 32mg | Calcium: 80mg | Iron: 1mg
Cristina C. RD LDN

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