Name: Cran-Apple Cleanser
Prep time: 3 min
Total time: 3 min
Ingredients: 2 cups coconut water or water; 1 apple (cored); 1/2 cup cranberries; 1/2 lemon (juiced); 1/2 cup frozen berries; 1/2 frozen banana; 1 stalk of celery; 1 handful of spinach; 2 tablespoons unsweetened shredded coconut (optional); pinch nutmeg (optional)

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post thanksgiving cran apple cleanser vegan gluten free best recipe

Still feeling full from yesterday? Add this smoothie into your day to get you back on track!

Think of it as scrubbing bubbles for your gut!

Cranberries are indigenous to North America where Native Americans used them medicinally for hundreds of years. They are a great source of vitamin C, fiber and the antioxidant called anthocyanidins. However, they are most famous for their ability to ward off urinary tract infections and kidney stones.

This smoothie takes the anti-bacterial powers of cranberries and blends them with the cleansing effects of lemon and celery creating the perfect post-thanksgiving drink!

Cran-Apple Cleanser

The best recipe for Cran-Apple Cleanser

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Prep Time: 3

Total Time: 3

Course: Drinks, Juice, Smoothies

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 208kcal

Cost: $3

Ingredients

2 cups coconut water or water
1 apple cored
1/2 cup cranberries
1/2 lemon juiced
1/2 cup frozen berries
1/2 frozen banana
1 stalk of celery
1 handful of spinach
2 tablespoons unsweetened shredded coconut optional
pinch nutmeg optional

Instructions

Blend and Enjoy 🙂

Nutrition

Tried this recipe?Let us know how it was!

Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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