Name: Popcorn Sampler
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: Cinnamon Raisin Popcorn:; 2 cups air-popped organic popcorn; 1 cup trail mix including raisins (dried cranberries, nuts and seeds); Dash of cinnamon and powdered sugar; Sprinkle of sea salt; Wasabi Pea Popcorn:; 2 cups air-popped organic popcorn; 1 cup spicy trail mix including nuts (wasabi peas and rice crackers); Dash of cayenne pepper; Sprinkle of sea salt; Cheesy Garlic Popcorn:; 2 cups air-popped organic popcorn; 1 tablespoon extra virgin olive oil or organic butter; 1 teaspoon garlic (minced); 1/4 cup shredded Parmesan cheese; 1 tablespoon fresh parsley (chopped); Pinch sea salt

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The Popcorn Sampler…

Ever since my mother-in-law gave us an air-popper with a 5 pound bag of organic popcorn for Christmas, we’ve been hooked! Popcorn has become one of Noah’s favorite snacks! Depending on what you top it with, popcorn can be a very healthy snack!

Popcorn is a whole grain and has many nutritional benefits including a healthy dose of antioxidants and fiber! I’m not talking about movie theater popcorn, which is usually dripping in fake butter and unhealthy additives. Also, please steer clear of the microwave varieties that have a chemical laden coating in the bag.

popcorn sampler vegan gluten free best recipe

Popcorn Sampler

The best recipe for Popcorn Sampler

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Prep Time: 2

Cook Time: 3

Total Time: 5

Course: Kid food, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 1768kcal

Cost: $5

Ingredients

Cinnamon Raisin Popcorn:
2 cups air-popped organic popcorn
1 cup trail mix including raisins dried cranberries, nuts and seeds
Dash of cinnamon and powdered sugar
Sprinkle of sea salt
Wasabi Pea Popcorn:
2 cups air-popped organic popcorn
1 cup spicy trail mix including nuts wasabi peas and rice crackers
Dash of cayenne pepper
Sprinkle of sea salt
Cheesy Garlic Popcorn:
2 cups air-popped organic popcorn
1 tablespoon extra virgin olive oil or organic butter
1 teaspoon garlic minced
1/4 cup shredded Parmesan cheese
1 tablespoon fresh parsley chopped
Pinch sea salt

Instructions

Gently warm olive oil over low heat, add garlic and sauté until fragrant. Drizzle over popcorn and toss to coat. Sprinkle with cheese, parsley and add sea salt. For a vegan version, omit cheese and add a dusting of nutritional yeast 🙂

Notes

Healthy Hint: Sneak these into the movie theater next time you go to see a show 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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