Pineapple Cucumber Banana Berry Green Smoothie
The statement I’m about to make is very bold…
“You need this smoothie in your life right now!!!”
Now that winter is here, the air is cold, the heat is pumping and our cells are dying for hydration! I know I’m not the only one waking up absolutely parched in the morning! Cucumbers and coconut water are super hydrating, while the berries and spinach provide antioxidants to replenish our cells and keep our immune systems running strong! I’d say that’s a win-win for the winter months!
This gluten free smoothie recipe also passed the kid test! Noah said it tasted like a popsicle and drank it all!
Servings: 3
Calories: 109kcal
Cost: $
Ingredients
- 2 cups coconut water
- ½ cup cucumber
- 1 ripe banana
- 1 cup frozen pineapple
- ½ cup frozen mixed berries
- 1 handful baby spinach
Instructions
- Place all ingredients in a high speed blender and blend away! If you don’t have a high-speed blender such as a vitamix, nutribullet or blendtec, cut the cucumber into smaller slices for easier blending.
Notes
Stay hydrated my friends 🙂
Nutrition
Calories: 109kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 170mg | Potassium: 647mg | Fiber: 4g | Sugar: 17g | Vitamin A: 116IU | Vitamin C: 35mg | Calcium: 53mg | Iron: 1mg
Tried this recipe?Let us know how it was!
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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