Pina Colada Chia Seed Pudding, Vegan and Gluten-Free

The best recipe for Pina Colada Chia Seed Pudding
pina colada chia seed pudding vegan gluten free best recipe

I can’t keep enough chia seed pudding in the house!  We’ve been eating it for breakfast, as a snack and as dessert.  (yes, it tastes that good!)

It’s so quick to prepare and is packed with nutritious chia seeds!

(you can read about the health benefits of chia seeds here)  

There are so many variations of chia seed pudding, but this has become our new family favorite!

pina colada chia seed pudding vegan gluten free best recipe

Pina Colada Chia Seed Pudding

The best recipe for Pina Colada Chia Seed Pudding
Prep Time: 3 minutes
Freezing Time: 2 hours
Total Time: 2 hours 3 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 746kcal
Cost: $3

Ingredients

Instructions

  • In a food processor or blender, puree coconut milk, pineapple and banana.
  • Pour mixture into a bowl and stir in chia seeds and shredded coconut.
  • Continuously stir for a few minutes to prevent chia seeds from clumping.
  • Cover and place in the refrigerator for 2 hours or until chia seeds absorb most of the liquid and has formed a pudding like consistency.
  • Top with fresh pineapple, shredded coconut and enjoy 🙂

Nutrition

Calories: 746kcal | Carbohydrates: 61g | Protein: 13g | Fat: 58g | Saturated Fat: 44g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 39mg | Potassium: 1163mg | Fiber: 21g | Sugar: 31g | Vitamin A: 112IU | Vitamin C: 22mg | Calcium: 246mg | Iron: 7mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN
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