Name: Pina Colada Chia Seed Pudding
Prep time: 3 min
Total time: 123 min
Ingredients: 1 can coconut milk (regular or light); 1 cup crushed pineapple (fresh or canned in juice, not sugar!); 1 banana; 1/3 cup chia seeds; 1/4 cup unsweetened (shredded coconut)

The best recipe for Pina Colada Chia Seed Pudding

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pina colada chia seed pudding vegan gluten free best recipe

I can’t keep enough chia seed pudding in the house! We’ve been eating it for breakfast, as a snack and as dessert. (yes, it tastes that good!)

It’s so quick to prepare and is packed with nutritious chia seeds!

(you can read about the health benefits of chia seeds here)

There are so many variations of chia seed pudding, but this has become our new family favorite!

Pina Colada Chia Seed Pudding

The best recipe for Pina Colada Chia Seed Pudding

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Prep Time: 3

Freezing Time: 2

Total Time: 2 3

Course: Breakfast, Dessert, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 746kcal

Cost: $3

Ingredients

1 can coconut milk regular or light
1 cup crushed pineapple fresh or canned in juice, not sugar!
1 banana
1/3 cup chia seeds
1/4 cup unsweetened shredded coconut

Instructions

In a food processor or blender, puree coconut milk, pineapple and banana.
Pour mixture into a bowl and stir in chia seeds and shredded coconut.
Continuously stir for a few minutes to prevent chia seeds from clumping.
Cover and place in the refrigerator for 2 hours or until chia seeds absorb most of the liquid and has formed a pudding like consistency.
Top with fresh pineapple, shredded coconut and enjoy 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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