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Peanut Butter Pretzel Ice Cream, Vegan and Gluten-Free

The best recipe for Peanut Butter Pretzel Ice Cream Vegan and Gluten Free
best recipe peanut butter pretzel ice cream vegan gluten free

I have Noah to thank for this delicious creation!

I had something different in mind, but Noah wanted to add pretzels to the mix, so I went with it!

This version of “nice cream” consists of bananas, peanut butter, maple syrup and crushed pretzels.  The combination of sweet and salty is pure bliss!

I used a vitamix, but any high-speed blender will do.  Slice the bananas into small chunks before freezing to make blending easier.  I also added a tablespoon of soy milk to get the mix going!  After it was whipped together I folded in crushed gluten-free pretzels and popped it in the freezer just for a few minutes to set.   I learned the hard way, don’t try cutting pretzels…they will fly everywhere and make a huge mess!  Instead, place in a zip-lock bag and bang with something heavy such as a potato masher or a can of soup (i’m sure there is a more professional way of doing this, but it worked for me!).

peanut butter pretzel ice cream vegan gluten free recipe
best recipe peanut butter pretzel ice cream vegan gluten free
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Peanut Butter Pretzel Ice Cream Vegan and Gluten Free

The best recipe for Peanut Butter Pretzel Ice Cream Vegan and Gluten Free
Course Dessert, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Freezing Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 375kcal
Cost $

Ingredients

  • 2 sliced and frozen bananas
  • 2 tablespoons all-natural peanut butter
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon pure vanilla extract
  • 1-2 tablespoons soy or almond milk
  • ¼ cup gluten-free pretzels roughly chopped
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place frozen bananas, peanut butter, maple syrup and vanilla in a high-speed blender and blend until creamy. If mix gets stuck, add 1 tablespoon of soy or almond milk at a time if needed.
  • Fold in crushed pretzels and place in freezer for 10 minutes to set.
  • Serve in a cup or a cone and enjoy 🙂

Nutrition

Calories: 375kcal | Carbohydrates: 69g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 545mg | Potassium: 558mg | Fiber: 4g | Sugar: 28g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 1mg
Cristina C. RD LDN
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