Overnight oats are such a great grab-and-go breakfast! Simply prepare them at night before you go to bed and voila they are ready to eat in the morning! I was getting a little sick of plain old oats so I thought I would kick it up a notch! I added peanut butter to the almond milk before I poured it on the oats and topped it with fresh strawberries. The protein from the nut butter and the fiber from the oats will keep you fueled all morning long!
Servings: 2
Calories: 106kcal
Cost: $5
Ingredients
- 1/4 cup old-fashioned oats
- 1/2 cup soy or almond milk
- 1 heaping tablespoon peanut or almond butter
- 2 teaspoons pure maple syrup
- 1/2 cup strawberries
Instructions
- Place oats in a small bowl, set aside.
- Blend together milk, nut butter and maple syrup until well combined.
- Pour milk/pb mixture over oats, stir, cover bowl and place in the refrigerator overnight.
- In the morning, top with diced strawberries, add a pinch of hemp seeds, flax seeds, chopped nuts or raw cacao nibs and enjoy 🙂
Nutrition
Calories: 106kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 84mg | Potassium: 145mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 21mg | Calcium: 99mg | Iron: 1mg
Tried this recipe?Let us know how it was!
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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