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Peanut Butter and Jelly Overnight Oats, Vegan and Gluten-Free

The best recipe for Peanut Butter and Jelly Overnight Oats
peanut butter jelly overnight oats vegan gluten free best recipe

Overnight oats are such a great grab-and-go breakfast!  Simply prepare them at night before you go to bed and voila they are ready to eat in the morning!  I was getting a little sick of plain old oats so I thought I would kick it up a notch!  I added peanut butter to the almond milk before I poured it on  the oats and topped it with fresh strawberries. The protein from the nut butter and the fiber from the oats will keep you fueled all morning long!

peanut butter jelly overnight oats vegan gluten free best recipe
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Peanut Butter and Jelly Overnight Oats

The best recipe for Peanut Butter and Jelly Overnight Oats
Course Breakfast
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 106kcal
Cost $

Ingredients

  • 1/4 cup old-fashioned oats
  • 1/2 cup soy or almond milk
  • 1 heaping tablespoon peanut or almond butter
  • 2 teaspoons pure maple syrup
  • 1/2 cup strawberries
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place oats in a small bowl, set aside.
  • Blend together milk, nut butter and maple syrup until well combined.
  • Pour milk/pb mixture over oats, stir, cover bowl and place in the refrigerator overnight.
  • In the morning, top with diced strawberries, add a pinch of hemp seeds, flax seeds, chopped nuts or raw cacao nibs and enjoy 🙂

Nutrition

Calories: 106kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 84mg | Potassium: 145mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 21mg | Calcium: 99mg | Iron: 1mg
Cristina C. RD LDN
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