Crock Pot Korean Style Black Beans, Vegan and Gluten-Free
It doesn’t get easier then this! It honestly took me … Read more
Recipes
Acorn Squash Stuffed with Greek Millet and Lemon Tahini Dressing, Vegan and Gluten-Free
It’s friday, which means tomorrow is the Zooma Cape Cod … Read more
Get Glowing Smoothie, Vegan and Gluten-Free
In the colder months we tend drink less fluids and … Read more
Homemade Hot Chocolate with Cacao Powder, Vegan and Gluten-Free
Here’s the perfect thing for an afternoon treat! Good for … Read more
Sweet Potato Chocolate Chip Cookies, Vegan and Gluten-Free
They’re here…the terrible twos. The past few weeks we’ve seen … Read more
Salted Caramel and Almond Butter Dip, Vegan and Gluten-Free
What can I say, i’m into dips lately… We planted … Read more
Edamame Hummus, Vegan and Gluten-Free
I love hummus, the beans keep you powered with protein … Read more
Avo Berry Smoothie, Vegan and Gluten-Free
It’s Monday again? Where did the weekend go? It seems … Read more
Strawberry (and hemp) Fields Forever, Vegan and Gluten-Free
Hemp seeds are right up there with kale and avocados … Read more
Springtime Soup, Vegan and Gluten-Free
Even though the warm weather has finally arrived I am … Read more
Raw Cocoa-Coconut Fudge, Vegan and Gluten-Free
Oh my yum… It was one thing after another today. … Read more
Mom’s Day and Lemon Meltaways, Vegan and Gluten-Free
Why can’t every day be mother’s day??? I didn’t have … Read more
Curried Sweet Potato Hummus, Vegan and Gluten-Free
Sweet Potatoes are a budget friendly way to get your … Read more
Garden Greens with Chimichurri Salad Dressing, Vegan and Gluten-Free
The warm days, cool nights and spring showers has our … Read more
Joy Choy Stir-Fry, Vegan and Gluten-Free
Until yesterday I didn’t know there was more than one … Read more
Not Your Traditional Tater Tots, Vegan and Gluten-Free
Remember those little nuggets from your childhood??? I recreated them … Read more
Simple Raw Zucchini Pasta, Vegan and Gluten-Free
It looks like we have a heat wave ahead of … Read more
Italian Style Poached Cod, Gluten-Free
Fish is an excellent source of protein, vitamins and minerals. … Read more
Coffee…the Vicious Cycle, Vegan and Gluten-Free
Ugh…I did it again! Hi my name is Crissy and … Read more
Greek Quinoa Quick Meal, Vegan and Gluten-Free
This past weekend I went out of town for my … Read more
Salted Almond Raw Chocolate, Vegan and Gluten-Free
This past winter we were lucky enough to escape the … Read more
Vegan Kale and Pine Nut Pesto, Vegan and Gluten-Free
Kale, kale and more kale! This is a recipe … Read more
Carrot Ginger Lemon Zinger, Vegan and Gluten-Free
Looks like we have to make our own sunshine around … Read more
Father’s Day PB&J Smoothie, Vegan and Gluten-Free
Happy Father’s Day to all you wonderful Dads out there! … Read more
Raspberry Coconut Fudgesicles, Vegan and Gluten-Free
Now that the town is alive with summer and the … Read more
Superfood Tacos with Avocado Cashew Cream, Vega and Gluten-Free
I’m not sure if there is any other meal that … Read more
Lemon Blueberry Muffins, Vegan and Gluten-Free
Happy Friday! I never knew vegan, gluten free, dairy free … Read more
Fiesta Quinoa Quick Meal and Post-Exercise Nutrition, Vegan and Gluten-Free
First, I’d like to apologize for posting so many quinoa … Read more
Chopped Roasted Veggie Salad, Vegan and Gluten-Free
Umm…quite possibly one of the best salads I’ve ever made! … Read more
Honey Mustard Dip (Sneaky Beans!), Vegan and Gluten-Free
Kids love to dip their food! Dips are a great … Read more
Slim Down Smoothie, Vegan and Gluten-Free
Have you been over-indulging lately? Need a way to … Read more
Sunbutter Smoothie, Vegan and Gluten-Free
We often think of sunflower seeds as something baseball players … Read more
Honey Oat Balls, Vegan and Gluten-Free
Keeping with yesterday’s theme of Sunbutter, here is a recipe … Read more
Sushi Bowls with Garlic Ginger Dressing, Vegan and Gluten-Free
I could eat sushi every day! But, who wants to … Read more
Strawberry Chia Seed Jam, Vegan and Gluten-Free
I’m a huge fan of old fashioned strawberry jam. However, … Read more
Cold Soba Noodle Salad, Vegan and Gluten-Free
Soba noodles are made from buckwheat flour. Don’t be fooled … Read more
Purple Powerhouses, Vegan and Gluten-Free
In a salad rut? Try adding purple cabbage to add … Read more
Smokey Chickpeas and Kale Over Baked Sweet Potatoes, Vegan-Gluten-Free
This recipe is right on track with my previous post … Read more
Pina Colada Chia Seed Pudding, Vegan and Gluten-Free
I can’t keep enough chia seed pudding in the house! … Read more
Sweet Potato, Carrot and Rosemary Soup, Vegan and Gluten-Free
I had a refrigerator full of veggies and needed to … Read more
Blueberry Pie Overnight Oats, Vegan and Gluten-Free
The problem with living in a summer vacation destination is … Read more
Crock Pot Black Bean and Quinoa Soup, Vegan and Gluten-Free
I am happy to say a dear friend of mine … Read more
Milk Maker Cookies and Nutrition for Breastfeeding Moms, Gluten-Free
My sweet friend Chelsea and her husband just welcomed another … Read more
Lemony Quinoa Salad with Asparagus, Peas and Fresh Mint, Vegan and Gluten-Free
Even though summer is coming to an end, it’s still … Read more
Lunch Box Basics and Banana Bread Milkshake, Vegan and Gluten-Free
Happy Labor Day!!! While the weather here has been … Read more
Caprese Stuffed Avocados, Vegan and Gluten-Free
Avocados were Noah’s first solid food and the only one … Read more
Chocolate Banana Chia Pudding, Vegan and Gluten-Free
I’ve been interested in trying chia pods, but haven’t been … Read more
Pumpkin Pie Overnight Oats, Vegan and Gluten-Free
I know I’m probably jumping the gun a bit, but … Read more