Meatless Monday Brussels Sprout Hash, Vegan and Gluten-Free

The best recipe for Brussels Sprout Hash
meatless monday brussels sprout hash vegan gluten free recipe

Have you heard of Meatless Monday?  It was started in 2003 by Johns Hopkins Bloomberg School of Public Health.  It is a movement aimed to get people to reduce their consumption of saturated fat by eating less animal products, which will benefit our health and the health of our environment. Many have promoted it such as Paul McCartney and Martha Stewart.  Taking the pledge to eat only vegetarian meals on Monday is a great way to increase your vegetable intake and reduce your risk of disease.

This dish can be served on with a fried egg or on top of quinoa for a vegan option.  Try it out for your meatless Monday meal!

meatless monday brussels sprout hash vegan gluten free recipe

Brussels Sprout Hash

The best recipe for Brussels Sprout Hash
Course Breakfast, Main Meal
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 2
Calories 164kcal
Cost $


  • 3 cups Brussels sprouts cleaned, trimmed and thinly sliced
  • 1 carrot shredded
  • 1 cup of mushrooms chopped
  • 1 shallot minced
  • 4 cloves garlic minced
  • extra virgin olive oil
  • juice of 1/2 lemon
  • sea salt and pepper
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • In a large skillet, heat a few gluggs of olive oil over medium-high heat.
  • Add shallot and garlic, saute until translucent.
  • Add Brussels sprouts, carrots and mushrooms. Saute until lightly browned, stirring occasionally.
  • Season with lemon juice, sea salt and pepper. (I heavily seasoned with cracked black pepper.)
  • Serve warm with a fried egg or over quinoa, enjoy 🙂


Calories: 164kcal | Carbohydrates: 25g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 1008mg | Potassium: 836mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6092IU | Vitamin C: 117mg | Calcium: 86mg | Iron: 3mg
Cristina C. RD LDN

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