Name: Brussels Sprout Hash
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Ingredients: 3 cups Brussels sprouts (cleaned, trimmed and thinly sliced); 1 carrot (shredded); 1 cup of mushrooms (chopped); 1 shallot (minced); 4 cloves garlic (minced); extra virgin olive oil; juice of 1/2 lemon; sea salt and pepper

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meatless monday brussels sprout hash vegan gluten free recipe

Have you heard of Meatless Monday? It was started in 2003 by Johns Hopkins Bloomberg School of Public Health. It is a movement aimed to get people to reduce their consumption of saturated fat by eating less animal products, which will benefit our health and the health of our environment. Many have promoted it such as Paul McCartney and Martha Stewart. Taking the pledge to eat only vegetarian meals on Monday is a great way to increase your vegetable intake and reduce your risk of disease.

This dish can be served on with a fried egg or on top of quinoa for a vegan option. Try it out for your meatless Monday meal!

Brussels Sprout Hash

The best recipe for Brussels Sprout Hash

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Prep Time: 3

Cook Time: 5

Total Time: 8

Course: Breakfast, Main Meal

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 164kcal

Cost: $5

Ingredients

3 cups Brussels sprouts cleaned, trimmed and thinly sliced
1 carrot shredded
1 cup of mushrooms chopped
1 shallot minced
4 cloves garlic minced
extra virgin olive oil
juice of 1/2 lemon
sea salt and pepper

Instructions

In a large skillet, heat a few gluggs of olive oil over medium-high heat.
Add shallot and garlic, saute until translucent.
Add Brussels sprouts, carrots and mushrooms. Saute until lightly browned, stirring occasionally.
Season with lemon juice, sea salt and pepper. (I heavily seasoned with cracked black pepper.)
Serve warm with a fried egg or over quinoa, enjoy 🙂

Nutrition

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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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