Mean, Clean and Green Smoothie, Vegan and Gluten-Free

The best recipe for Mean, Clean and Green Smoothie
clean and green smoothie vegan gluten free recipe

Refreshing, rehydrating and radiant!  

Drink your greens for an energizing start to any winter day!

This smoothie packs a powerful punch of nutrients to keep your body running strong!  Hemp seeds provide a healthy dose of protein, omega fatty acids and fiber to boost the nutrition content and to keep you satisfied!

Your body will thank you 🙂

It’s kid friendly too!

clean and green smoothie vegan gluten free recipe
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Mean, Clean and Green Smoothie

The best recipe for Mean, Clean and Green Smoothie
Course Drinks, Kid food, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 250kcal
Cost $5

Ingredients

  • 1 banana
  • 1 cup frozen pineapple
  • 1/2 cup fresh squeezed orange juice
  • 1/2 cup water or coconut water
  • 3 large kale leaves
  • 2 tablespoons hemp seeds
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy 🙂

Notes

This smoothie made it on our favorite list!  What’s your favorite green combination? 🙂

Nutrition

Calories: 250kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 873mg | Fiber: 7g | Sugar: 23g | Vitamin A: 8829IU | Vitamin C: 157mg | Calcium: 273mg | Iron: 4mg
Cristina C. RD LDN

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