Name: Mean, Clean and Green Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 1 banana; 1 cup frozen pineapple; 1/2 cup fresh squeezed orange juice; 1/2 cup water or coconut water; 3 large kale leaves; 2 tablespoons hemp seeds

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clean and green smoothie vegan gluten free recipe

Refreshing, rehydrating and radiant!

Drink your greens for an energizing start to any winter day!

This smoothie packs a powerful punch of nutrients to keep your body running strong! Hemp seeds provide a healthy dose of protein, omega fatty acids and fiber to boost the nutrition content and to keep you satisfied!

Your body will thank you 🙂

It’s kid friendly too!

mean clean and green smoothie vegan gluten free best recipe

Mean, Clean and Green Smoothie

The best recipe for Mean, Clean and Green Smoothie

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Prep Time: 3

Total Time: 3

Course: Drinks, Kid food, Smoothies, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 250kcal

Cost: $5

Ingredients

1 banana
1 cup frozen pineapple
1/2 cup fresh squeezed orange juice
1/2 cup water or coconut water
3 large kale leaves
2 tablespoons hemp seeds

Instructions

Blend and Enjoy 🙂

Notes

This smoothie made it on our favorite list! What’s your favorite green combination? 🙂

Nutrition

Tried this recipe?Let us know how it was!

Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

Latest posts by Cristina Cavanaugh RD LDN (see all)