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The best recipe for Mean, Clean and Green Smoothie
Refreshing, rehydrating and radiant!
Drink your greens for an energizing start to any winter day!
This smoothie packs a powerful punch of nutrients to keep your body running strong! Hemp seeds provide a healthy dose of protein, omega fatty acids and fiber to boost the nutrition content and to keep you satisfied!
Your body will thank you 🙂
It’s kid friendly too!
Mean, Clean and Green Smoothie
The best recipe for Mean, Clean and Green Smoothie
Servings 2
Calories 250kcal
Cost $
Ingredients
- 1 banana
- 1 cup frozen pineapple
- 1/2 cup fresh squeezed orange juice
- 1/2 cup water or coconut water
- 3 large kale leaves
- 2 tablespoons hemp seeds
Instructions
- Blend and Enjoy 🙂
Notes
This smoothie made it on our favorite list! What’s your favorite green combination? 🙂
Nutrition
Calories: 250kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 873mg | Fiber: 7g | Sugar: 23g | Vitamin A: 8829IU | Vitamin C: 157mg | Calcium: 273mg | Iron: 4mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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