Kale Cubes, Vegan and Gluten-Free

The best recipe for Kale Cubes
best recipe kale cubes vegan gluten free

Kale Cubes, making good use of your greens!

This month’s Recipe Redux asked us for our favorite way to make use of the veggies found in the garden, CSA or local farmers’ market….my contribution is Kale Cubes!

By this time of year it may be difficult to keep up with eating the amount of greens your garden is pumping out.  Kale Cubes are the perfect solution!  Blend excess garden greens such as kale, spinach or collards, freeze and use for green smoothies on the fly!  This is also a great way to use up any store-bought greens before they go bad!

I blended these kale cubes with coconut water because I wanted them for smoothies.  But, you can also blend greens with plain water or broth to have on hand for soups, stews or pasta sauce!

The final product!

A Kale Cube Smoothie blended with raspberries, almond milk and bananas!

best recipe kale cubes vegan gluten free

Kale Cubes

The best recipe for Kale Cubes
Course Drinks, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 11kcal
Cost $


  • 3 tightly packed cups of kale
  • ½ cup coconut water
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • Blend, pour into an ice cube tray and freeze 🙂


Calories: 11kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 63mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 14mg | Iron: 0.2mg
Cristina C. RD LDN

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