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The best recipe for Honey Oat Balls
Keeping with yesterday’s theme of Sunbutter, here is a recipe for honey oat balls! I used Sunbutter, honey, flax and oats for these protein packed snacks!
They make a great on-the-go breakfast or are great to eat after exercising. The combination of protein and carbohydrates stimulates insulin to be made, which will bring glucose and amino acids into the muscles for recovery.
Honey Oat Balls
The best recipe for Honey Oat Balls
Servings 30
Calories 137kcal
Cost $
Ingredients
- 3 cups old fashioned oats not quick oats
- 1 cup Sunbutter any nut butter would work
- 1 cup honey
- 1/2 cup flax meal
- 1/2 cup raisins
Instructions
- In a saucepan over very low heat, melt Sunbutter and stir in honey.
- Remove from the heat and add oats, flax and raisins. Mix well.
- Roll into bite-sized balls and chill.
- Enjoy 🙂
Notes
You can also add chocolate chips to make a healthy dessert 🙂
Nutrition
Calories: 137kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 3mg | Potassium: 83mg | Fiber: 2g | Sugar: 9g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 23mg | Iron: 1mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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