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Honey Oat Balls, Vegan and Gluten-Free

The best recipe for Honey Oat Balls
honey oat balls vegan gluten free best recipe

Keeping with yesterday’s theme of Sunbutter, here is a recipe for honey oat balls!  I used Sunbutter, honey, flax and oats for these protein packed snacks!

They make a great on-the-go breakfast or are great to eat after exercising.  The combination of protein and carbohydrates stimulates insulin to be made, which will bring glucose and amino acids into the muscles for recovery.

honey oat balls vegan gluten free best recipe
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Honey Oat Balls

The best recipe for Honey Oat Balls
Course Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 30
Calories 137kcal
Cost $

Ingredients

  • 3 cups old fashioned oats not quick oats
  • 1 cup Sunbutter any nut butter would work
  • 1 cup honey
  • 1/2 cup flax meal
  • 1/2 cup raisins
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a saucepan over very low heat, melt Sunbutter and stir in honey.
  • Remove from the heat and add oats, flax and raisins. Mix well.
  • Roll into bite-sized balls and chill.
  • Enjoy 🙂

Notes

You can also add chocolate chips to make a healthy dessert 🙂

Nutrition

Calories: 137kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 3mg | Potassium: 83mg | Fiber: 2g | Sugar: 9g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 23mg | Iron: 1mg
Cristina C. RD LDN

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