Name: Get Glowing Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 2 cups coconut water; 1 apple (chopped); 1 cup frozen pineapple; 1/3 cup cucumber (chopped); 2-3 leaves of kale; 1 lime (juiced)

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get glowing smoothie vegan gluten free best recipe

In the colder months we tend drink less fluids and are exposed to dry heat from fires and furnaces. This combination may wreak havoc on our skin leaving it dry and dull. Nourish your cells with this revitalizing green smoothie! Cucumbers provide the trace mineral silica, which is responsible for keeping our connective tissues strong. They are also super hydrating and are a great source of vitamin C and A, both important for healthy skin!

Get Glowing Smoothie

The best recipe for Get Glowing Smoothie

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Prep Time: 3

Total Time: 3

Course: Drinks, Kid food, Smoothies, Snack

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 167kcal

Cost: $3

Ingredients

2 cups coconut water
1 apple chopped
1 cup frozen pineapple
1/3 cup cucumber chopped
2-3 leaves of kale
1 lime juiced

Instructions

Blend and Enjoy 🙂

Notes

What are you waiting for 🙂 Get Glowing 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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