Name: Father’s Day PB&J Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup almond milk; 1/2 banana; 2/3 cup frozen strawberries; 1 tablespoon natural peanut butter; 1 tablespoon cocoa powder; 1 large handful of baby spinach; 3 dates (pitted)

The best recipe for Father’s Day PB&J Smoothie

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fathers day pb j smoothie vegan gluten free best recipe

Happy Father’s Day to all you wonderful Dads out there!

This is a smoothie that tastes so good your Dad won’t even know it’s good for him!

(Shhhh….You don’t have to mention that there’s spinach in it, he’ll never know!)

Father’s Day PB&J Smoothie

The best recipe for Father’s Day PB&J Smoothie

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Prep Time: 5

Total Time: 5

Course: Breakfast, Dessert, Smoothies

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 285kcal

Cost: $5

Ingredients

1 cup almond milk
1/2 banana
2/3 cup frozen strawberries
1 tablespoon natural peanut butter
1 tablespoon cocoa powder
1 large handful of baby spinach
3 dates pitted

Instructions

Optional add-ins: 1 tablespoon hemp seeds, 1 tablespoon chia seeds, cacao nibs (I added all three!!!!)
Feel free to add more almond milk or water if consistency is too thick 🙂
Blend together and give to Dad to enjoy 🙂

Nutrition

Tried this recipe?Let us know how it was!

Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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