Edamame Hummus, Vegan and Gluten-Free

I love hummus, the beans keep you powered with protein and fiber, and the tahini is an excellent source of calcium.  It’s insanely easy to make, it’s cheap and turns a so-so snack of veggie sticks into something wonderful!

I found this chart on pinterest, it is from Shape magazine.

(click on photo, it will bring you to the recipes!)

edamame hummus vegan gluten free best recipe
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Edamame Hummus

The best recipe for Edamame Hummus
Course Breakfast, Side Dish
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 524kcal
Cost $

Ingredients

  • 1 3/4 cups edamame cooked and shelled
  • 1/3 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy 🙂

Notes

I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor 🙂

Nutrition

Calories: 524kcal | Carbohydrates: 28g | Protein: 19g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 18g | Sodium: 15mg | Potassium: 790mg | Fiber: 7g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 5mg

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