Edamame Hummus, Vegan and Gluten-Free

I love hummus, the beans keep you powered with protein and fiber, and the tahini is an excellent source of calcium.  It’s insanely easy to make, it’s cheap and turns a so-so snack of veggie sticks into something wonderful!

I found this chart on pinterest, it is from Shape magazine.

(click on photo, it will bring you to the recipes!)

edamame hummus vegan gluten free best recipe

Edamame Hummus

The best recipe for Edamame Hummus
Prep Time: 3 minutes
Total Time: 3 minutes
Course: Breakfast, Side Dish
Cuisine: American, Gluten Free, Vegan
Servings: 2
Calories: 524kcal
Cost: $3


  • 1 3/4 cups edamame cooked and shelled
  • 1/3 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove


  • Blend and enjoy 🙂


I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor 🙂


Calories: 524kcal | Carbohydrates: 28g | Protein: 19g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 18g | Sodium: 15mg | Potassium: 790mg | Fiber: 7g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 5mg
Tried this recipe?Let us know how it was!
Cristina Cavanaugh RD LDN
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