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The best recipe for Edamame Hummus
I love hummus, the beans keep you powered with protein and fiber, and the tahini is an excellent source of calcium. It’s insanely easy to make, it’s cheap and turns a so-so snack of veggie sticks into something wonderful!
I found this chart on pinterest, it is from Shape magazine.
(click on photo, it will bring you to the recipes!)
Edamame Hummus
The best recipe for Edamame Hummus
Servings 2
Calories 524kcal
Cost $
Ingredients
- 1 3/4 cups edamame cooked and shelled
- 1/3 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
Instructions
- Blend and enjoy 🙂
Notes
I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor 🙂
Nutrition
Calories: 524kcal | Carbohydrates: 28g | Protein: 19g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 18g | Sodium: 15mg | Potassium: 790mg | Fiber: 7g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 5mg
As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.
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