Name: Edamame Hummus
Prep time: 3 min
Total time: 3 min
Ingredients: 1 3/4 cups edamame (cooked and shelled); 1/3 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove

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edamame hummus vegan gluten free best recipe

I love hummus, the beans keep you powered with protein and fiber, and the tahini is an excellent source of calcium. It’s insanely easy to make, it’s cheap and turns a so-so snack of veggie sticks into something wonderful!

I found this chart on pinterest, it is from Shape magazine.

(click on photo, it will bring you to the recipes!)

Edamame Hummus

The best recipe for Edamame Hummus

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Prep Time: 3

Total Time: 3

Course: Breakfast, Side Dish

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 524kcal

Cost: $3

Ingredients

1 3/4 cups edamame cooked and shelled
1/3 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove

Instructions

Blend and enjoy 🙂

Notes

I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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