Chocolate Chia Milkshake, Vegan and Gluten-Free

The best recipe for Chocolate Chia Milkshake
chocolate chia milkshake vegan gluten free best recipe

Having a green smoothie is an excellent way to power up your nutrient intake for the day.  There aren’t many other quick and simple meal/snack options that come packed with green leafy vegetables, omega 3 fatty acids, fiber and antioxidants. Smoothies are also a tasty way to easily incorporate “super foods” such as chia seeds, hemp seeds, flax seeds, goji berries, wheat grass, spirulina and cacao into your diet!

This recipe uses a little bit of avocado to make it rich and creamy.  Just like a milkshake, but a whole lot healthier for you!

chocolate chia milkshake vegan gluten free best recipe

Chocolate Chia Milkshake

The best recipe for Chocolate Chia Milkshake
Course Drinks, Milkshake, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 276kcal
Cost $


  • 2 cups almond milk
  • 2 tablespoons raw cacao powder or cocoa powder
  • 1/2 avocado
  • 1 banana
  • 1 large handful baby spinach
  • 1 tablespoon shredded coconut
  • 2 tablespoons chia seeds
  • 2 dates pitted (I used 3 because the banana I had wasn’t very ripe)
  • 6 ice cubes
How many Ounces Are in a Cup?
How many Grams are in a Cup?


  • Blend and Enjoy 🙂


Calories: 276kcal | Carbohydrates: 34g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 345mg | Potassium: 641mg | Fiber: 12g | Sugar: 14g | Vitamin A: 165IU | Vitamin C: 11mg | Calcium: 396mg | Iron: 2mg

Cristina C. RD LDN
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