Name: Chickpea of the Sea
Prep time: 5 min
Total time: 5 min
Ingredients: 1 can garbanzo beans (rinsed and drained); 1/4 cup red onion (chopped); 1 stalk celery (chopped); 1 carrot (shredded); 1/2 avocado; 2 tablespoons vegenaise; 1/4 teaspoon curry powder; small handful of raisins; sea salt and pepper

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chickpea of the sea vegan gluten free best recipe

Two of our dearest friends Kel and Ginny introduced us to this recipe this summer. It is a perfect vegan swap for the traditional tuna fish salad!

Chickpeas are so versatile, you can add them to soups, pastas, salads or make “chickpea of the sea!” Smashed chickpeas mixed with chopped red onion, celery and shredded carrot makes a “tuna salad” that can be used in sandwiches or scooped onto a salad. Unlike the traditional tuna salad recipe, which often times is drenched in mayonnaise, this recipe uses half of an avocado and a little dollop of vegenaise. I added curry powder for flavor and a handful of raisins for sweetness. Prepare the night before and pack for a quick and healthy lunch the next day!

Chickpea of the Sea

The best recipe for Chickpea of the Sea

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Prep Time: 5

Total Time: 5

Course: Main Meal, Salad

Cuisine: American, Gluten Free, Vegan

Servings:

Calories: 96kcal

Cost: $5

Ingredients

1 can garbanzo beans rinsed and drained
1/4 cup red onion chopped
1 stalk celery chopped
1 carrot shredded
1/2 avocado
2 tablespoons vegenaise
1/4 teaspoon curry powder
small handful of raisins
sea salt and pepper

Instructions

In a medium bowl, use a potato masher or fork to mash the chickpeas.
Add all ingredients and mix together until well combined.
Taste and adjust flavor as needed. I added a dash more of curry powder!
Serve and enjoy 🙂

Nutrition

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Author
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Cristina Cavanaugh RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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