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Birthday Banana Milkshake, Vegan and Gluten-Free

The best recipe for Birthday Banana Milkshake
birthday banana milkshake gluten free vegan best recipe

My little smoothie lover woke up to a Birthday Banana Milkshake today!

I have no idea where the 3 years have gone since he was born, but I do know that every day is better than the one before with him in our lives.  It’s truly spectacular to watch him development into a little gentleman, I couldn’t be more proud of him!  

BTW: Did you know that a common question from parents is, ‘How many bananas can a toddler eat a day‘? Discover the answer and guidelines for your child’s banana consumption.

Noah has brought more joy and laughter into our lives than we could have ever imagined possible.  I am one lucky mom 🙂

As most kids are, Noah is mesmerized by sprinkles.  Although not my favorite thing to include in a recipe, I can’t deny him on his birthday!

birthday banana milkshake gluten free vegan best recipe
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Birthday Banana Milkshake

The best recipe for Birthday Banana Milkshake
Course Dessert, Drinks, Kid food, Milkshake, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 431kcal
Cost $

Ingredients

  • 1 cup milk of your choice rice, soy, hemp, etc.
  • 1 frozen banana or one banana and a few ice cubes
  • ¼ cup cashews
  • teaspoon pure vanilla extract
  • pinch sea salt
  • whipped topping of your choice soy or rice whip and sprinkles for topping
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place all ingredients into a high speed blender and blend until milky.
  • Top with whipped cream and sprinkles and enjoy 🙂

Notes

Happy Birthday my love 🙂

Nutrition

Calories: 431kcal | Carbohydrates: 48g | Protein: 15g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 29mg | Sodium: 98mg | Potassium: 1002mg | Fiber: 4g | Sugar: 28g | Vitamin A: 471IU | Vitamin C: 10mg | Calcium: 318mg | Iron: 2mg
Cristina C. RD LDN
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