Berry Smoothie with Walnuts and Oats, Vegan and Gluten-Free

The best recipe for Berry Smoothie with Walnuts and Oats
berry smoothie with walnuts and oats vegan gluten free best recipe

Want a break from the traditional “green smoothie?”  Here’s your answer!

I try out new smoothies all the time and have such a hard time leaving out the baby spinach!  It just adds such a nutritional boost with such little effort!  This smoothie tastes great on its own and has an abundance of antioxidants from the berries, but adding the baby spinach makes it that much better!

We’ve totally been enjoying everything the fall has to offer!  I love the change of seasons, it makes me feel alive.  It makes my heart melt to see Noah share in my excitement of the autumn colored leaves, bright sunsets and pumpkin flavored everything!

berry smoothie with walnuts and oats vegan gluten free best recipe
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Berry Smoothie with Walnuts and Oats

The best recipe for Berry Smoothie with Walnuts and Oats
Course Breakfast, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 283kcal
Cost $

Ingredients

  • 1 frozen banana
  • 2 cups almond milk
  • 1 cup frozen berries
  • 1/4 cup old fashioned oats
  • 3 tablespoons walnuts
  • 2 dates pitted
  • 1 tablespoon goji berries optional
  • handful of baby spinach optional
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy 🙂

Notes

Hope you’re enjoying the fall too 🙂

Nutrition

Calories: 283kcal | Carbohydrates: 38g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 402mg | Fiber: 7g | Sugar: 19g | Vitamin A: 77IU | Vitamin C: 7mg | Calcium: 332mg | Iron: 1mg
Cristina C. RD LDN
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