Baked Artichoke Fries, Vegan and Gluten-Free

The best recipe for Baked Artichoke Fries
baked artichoke fries vegan gluten free best recipe

A few weeks ago we ordered fried artichokes at a local restaurant.  I’ve been craving them ever since however, while they tasted amazing, they didn’t leave me feeling amazing!  Instead, I created a baked version without the added oil and fat!  I was surprised, they were good!  Dare I say, even better than the fried version!

baked artichoke fries vegan gluten free recipe
baked artichoke fries vegan gluten free best recipe
Print

Baked Artichoke Fries

The best recipe for Baked Artichoke Fries
Course Main Meal
Cuisine Gluten Free, Indian, Vegan
Prep Time 3 minutes
Cook Time 30 minutes
Total Time 33 minutes
Servings 12
Calories 46kcal
Cost $

Ingredients

  • 1 can artichoke hearts 14 oz., drained
  • 2 flax eggs 2 tablespoons flax meal mixed with 4 tablespoons water
  • 1/2 cup whole wheat flour
  • 1 cup panko bread crumbs
  • 1 teaspoon garlic powder
  • salt and pepper to taste
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Preheat oven to 385 degrees, line a baking sheet with parchment paper and set aside.
  • Prepare flax eggs and let sit for a few minutes.
  • Meanwhile, place whole wheat flour in a small plate. Mix together panko, garlic powder, salt and pepper together and place in a small plate.
  • One at a time, dip artichoke heart in flax egg, coat with whole wheat flour. Dip again in flax egg then roll in panko mixture. Place on parchment paper and continue until all artichoke hearts are coated.
  • Baked for 25-30 minutes or until crispy and lightly browned.
  • Serve warm and enjoy 🙂

Notes

We dipped ours in Green Goddess dressing 🙂

Nutrition

Calories: 46kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 38mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 0.5IU | Vitamin C: 0.01mg | Calcium: 15mg | Iron: 1mg
Cristina C. RD LDN
Follow me!

Leave a Comment

Recipe Rating