Avocado and Arugula White Bean Hummus
I love using white beans instead of chickpeas for hummus, they create a much smoother and lighter texture! This hummus can be served with crackers, but would make an excellent spread on a grilled veggie sandwich!
After doing some research on bone health, I stumbled across the importance of beans (especially white beans) for bone integrity. This recipe which incorporates white beans and arugula (also good for bone health!) is a winning combo providing calcium, magnesium and vitamin K.
- Place all ingredients in a food processor and blend until creamy. Adjust seasoning as needed. Serve with gluten free crackers and enjoy 🙂
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