Avo Berry Smoothie, Vegan and Gluten-Free

The best recipe for Avo Berry Smoothie
avo berry smoothie gluten free vegan best recipe

It’s Monday again?  Where did the weekend go?

 It seems for many it was a busy weekend filled with weddings, birthdays, bachelorette parties and babies!  The weather was beautiful for celebrating!

Maybe you’ve been celebrating a little too hard….

Here’s a smoothie to get you back on track and to start the week of on a healthy note!

The avocado and almond butter lend healthy fats to help your body absorb the fat soluble vitamins such as the vitamin E and K in the berries.  Plus, it keeps you feeling full and energized all morning long!

avo berry smoothie gluten free vegan best recipe
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Avo Berry Smoothie

The best recipe for Avo Berry Smoothie
Course Dessert, Kid food, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 797kcal
Cost $3

Ingredients

  • 2 cups almond or soy milk
  • 1 cup frozen mixed berries
  • 1/2 avocado
  • 1 heaping tablespoon almond butter
  • 1 frozen banana
  • 2 tablespoons hemp seeds chia or flax seeds work well too!
  • 3 dates pitted
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy 🙂

Notes

I also added a scoop of wheatgrass powder for a little chlorophyll kick 🙂
As always, feel free to add in a handful or two of fresh greens such as spinach or kale 🙂

Nutrition

Calories: 797kcal | Carbohydrates: 89g | Protein: 30g | Fat: 40g | Saturated Fat: 4g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 14g | Sodium: 246mg | Potassium: 1804mg | Fiber: 19g | Sugar: 53g | Vitamin A: 2306IU | Vitamin C: 58mg | Calcium: 745mg | Iron: 8mg
Cristina C. RD LDN

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