Adrenal Cocktail: Boost Energy, Calm and Nourish the Adrenal Glands!
If you’re seeking wellness and looking for natural recipes to … Read more
Recipe Idea: Healthy Recipes
Vegan Protein Brownies – Easy, Delicious & Nutritious!
Looking for a delicious and guilt-free treat that’s packed with … Read more
Chocolate Banana Cupcakes with Peanut Butter Frosting Vegan
Are you ready to experience a symphony of flavors that … Read more
The Best Smoothie Ever, Vegan and Gluten-Free
I decided to mix it up a little. Every morning … Read more
Hummus Layer Dip, Vegan and Gluten-Free
Hummus Layer Dip, lemon scented hummus loaded with fresh veggies. … Read more
Chocolate Chip Cookies, Vegan and Gluten-Free
Chocolatey, peanutty, mouthwatering vegan and gluten-free Chocolate Chip Cookies! Another recipe … Read more
Moroccan Lentil Stew, Vegan and Gluten-Free
Moroccan Lentil Stew, a budget friendly and healthy family meal made … Read more
Arugula Fennel and Dried Plum Flatbread, Vegan and Gluten-Free
“I received free samples of California Dried Plums mentioned in … Read more
Mango, Beet and Banana Smoothie Bowl, Vegan and Gluten-Free
Sunshine smoothie with a spoon! Mango, beets and bananas … Read more
The Anatomy of the Perfect Snack Mix Cinnamon Bun Snack Mix, Vegan and Gluten-Free
Snack mix, great for an on-the-go bite or a lunch … Read more
The Balance Bowl a Healthy Meal Made Easy, Vegan and Gluten-Free
Creating a balanced meal in a hurry can be a … Read more
Simple Coconut Curry Meatless Monday, Vegan and Gluten-Free
I love everything about Indian food. The abundance of vegetables … Read more
Roasted Sweet Potato and Farro Salad with Lemon and Dill, Vegan and Gluten-Free
I was flipping through my mom’s Martha Stewart magazine and … Read more
Goji Pomegranate Orange Smoothie, Vegan and Gluten-Free
I have my beautiful niece Ella Mae to thank for … Read more
Coconut Banana Muffins, Vegan and Gluten-Free
These were good, but I they would be even better … Read more
Lemon Tahini Miso Soup with Chickpeas, Vegan and Gluten-Free
With the frigid temps these days, I’ve been cooking nothing … Read more
Purple Power Smoothie, Vegan and Gluten-Free
I’m on a spirulina kick! Here is why you should … Read more
Meatless Monday Meal Curried Quinoa and Black Bean Stew, Vegan and Gluten-Free
I’m trying to get this recipe to you in between … Read more
Simply Spirulina, Vegan and Gluten-Free
With the exception of not being with my sister and … Read more
Gingerbread Smoothie, Vegan and Gluten-Free
ingerbread in a glass! This smoothie uses molasses similar to … Read more
Quinoa, Kale and Pomegranate Salad, Vegan and Gluten-Free
This festive salad would be the perfect addition to any … Read more
Kale, Lentil and Bean Soup, Vegan and Gluten-Free
This isn’t just a veggie soup, it’s a hearty meal … Read more
Flourless Chocolate Peppermint Brownie Bites, Vegan and Gluten-Free
I almost always have a weekly meal plan and grocery … Read more
Green Smoothie Bowl, Vegan and Gluten-Free
The more you drink green smoothies, the more you crave … Read more
The Wake Up Call Celery Chia Green Smoothie, Vegan and Gluten-Free
Noah is turning into quite the green smoothie connoisseur! I … Read more
Chickpea of the Sea Mock Tuna Fish Salad, Vegan and Gluten-Free
Two of our dearest friends Kel and Ginny introduced us … Read more
Peanut Coconut Curry Butternut Squash Soup, Vegan and Gluten-Free
Happy Friday! Looks like it’s going to be a beautiful … Read more
Crockpot Banana Foster Steel Cut Oats, Vegan and Gluten-Free
Steel cut oats (aka Irish oatmeal) are far healthier then … Read more
Banana Oat Pancakes, Gluten-Free
My sister-in-law shared a recipe with me, one passed down … Read more
Honey Lime Butternut Squash and Quinoa Salad, Vegan and Gluten-Free
This is not your average butternut squash recipe! My mom … Read more
Mushroom Barley Soup, Vegan and Gluten-Free
This is my go-to soup. It’s so easy to make, … Read more
Almond Butter Cups, Vegan and Gluten-Free
A recent study was published in the Journal of Nutrition stating … Read more
Roasted Carrot and Tahini Soup with Spicy Chickpeas, Vegan and Gluten-Free
The carrot, one of the most underestimated vegetables out there! … Read more
Power-Up Protein Smoothie, Vegan and Gluten-Free
This smoothie is ridiculously good! It pretty much tastes like … Read more
Chocolate Chip Pumpkin Muffins, Vegan and Gluten-Free
I’m sorry for all the pumpkin recipes, but I just … Read more
Three Sisters Salad, Vegan and Gluten-Free
My first go at college resulted in a Cultural Anthropology … Read more
Berry Smoothie with Walnuts and Oats, Vegan and Gluten-Free
Want a break from the traditional “green smoothie?” Here’s your … Read more
Get Glowing Smoothie, Vegan and Gluten-Free
In the colder months we tend drink less fluids and … Read more
Homemade Hot Chocolate with Cacao Powder, Vegan and Gluten-Free
Here’s the perfect thing for an afternoon treat! Good for … Read more
Sweet Potato Chocolate Chip Cookies, Vegan and Gluten-Free
They’re here…the terrible twos. The past few weeks we’ve seen … Read more
Avo Berry Smoothie, Vegan and Gluten-Free
It’s Monday again? Where did the weekend go? It seems … Read more
Strawberry (and hemp) Fields Forever, Vegan and Gluten-Free
Hemp seeds are right up there with kale and avocados … Read more
Springtime Soup, Vegan and Gluten-Free
Even though the warm weather has finally arrived I am … Read more
Mom’s Day and Lemon Meltaways, Vegan and Gluten-Free
Why can’t every day be mother’s day??? I didn’t have … Read more
Curried Sweet Potato Hummus, Vegan and Gluten-Free
Sweet Potatoes are a budget friendly way to get your … Read more
Garden Greens with Chimichurri Salad Dressing, Vegan and Gluten-Free
The warm days, cool nights and spring showers has our … Read more
Not Your Traditional Tater Tots, Vegan and Gluten-Free
Remember those little nuggets from your childhood??? I recreated them … Read more
