Shelled Peas: Unshelling the Nutritional Marvel

Shelled peas – tiny green spheres of nutrition waiting to be explored. What types are there? What makes them so beneficial to our health? Keep reading to find out!

The Root of Shelled Peas

Ever wondered where shelled peas sprout from? Well, you’re in luck! Originally from the Mediterranean basin and the Middle East, these green pearls have been part of our diets for millennia. Their cultivation spread across the globe, making peas a staple in many world cuisines.

From simple stir-fries to gourmet gastronomies, shelled peas are beloved for their delicate sweetness and versatility. Who would’ve thought such a tiny package could deliver such a punch?

Image of a Shelled Pea

Types and Tasty Forms of Shelled Peas

You betcha, shelled peas come in various forms and can be incorporated into meals in countless ways. From fresh off the pod to frozen or canned, they can add a pop of color and nutrition to any dish. How about a pea puree to jazz up your toast or a handful tossed into your pasta for an extra nutritional kick?

Oh, and don’t forget split peas, the dried, skinless form used in hearty soups and stews. Now there’s a warming winter meal to write home about!

Nutritional Benefits: More than Meets the Eye

Hold on to your hats, folks! Shelled peas are a nutritional powerhouse. These little green spheres offer a smorgasbord of health benefits, from high-quality plant protein to fiber, vitamins, and minerals. They’re a bona fide heart-healthy food and can assist with weight management and gut health. In short, they’re the bee’s knees!

But why tell you when I can show you? Feast your eyes on this:

NutrientAmount per 100g
Calories81
Protein5.4g
Fiber5.1g
Vitamin A38μg
Vitamin C40mg
Iron1.5mg

Now, ain’t that a sight for sore eyes?

Frequently Asked Questions About Shelled Peas

Let’s dive into some common queries about these verdant orbs of goodness.

Shelled peas easy to digest?
Yes indeed! Their high fiber content promotes a healthy digestive system. However, like all legumes, overconsumption may lead to bloating or discomfort in some individuals.

Can you eat shelled peas raw?
Sure thing! Fresh peas straight from the pod are not only edible but deliciously sweet. They can be a great addition to salads or a healthy snack.

And, That’s a Wrap!

We’ve dug into the origins of shelled peas, their types, and how they pack a nutritional punch. Who knew these little green gems could hold so much goodness?

So, next time you’re at the grocery store, don’t give shelled peas the cold shoulder. Whether fresh, frozen, or canned, they’re a great addition to your meals. Don’t be a pea in a pod – venture out and give them a try!

Fun Facts:
1. The world record for eating peas is held by Janet Harris of Sussex who, in 1984, ate 7175 peas one by one in 60 minutes!
2. Peas were the first vegetable to be canned, all the way back in 1845.
3. The average pea pod contains about 5-9 peas.

Information Source: U.S. Department of Agriculture, FDC

Cristina C. RD LDN

Leave a Comment