Green Spelt: Nutritional Wonders and Beyond

Hold on to your hats, folks! Today, we’re going on a fascinating journey into the world of green spelt. This ancient grain may not ring a bell like its cousins wheat or barley, but don’t be fooled – it’s a nutritional gem, ready to jazz up your meals and your health!

The Roots of Green Spelt

Ever wondered about the roots of green spelt? Well, sit back, and let’s turn back the hands of time. Green spelt, also known as Grünkern, hails from the fertile lands of Germany. It’s a semi-mature spelt grain harvested when the kernels are still soft and green, hence the name.

Once harvested, the grains are dried and smoked, giving green spelt a distinctive, nutty flavor. It’s been a staple in German cuisine for centuries, though it’s now gaining popularity worldwide due to its rich nutritional profile.

Image of a Green Spelt

Green Spelt: Forms and Consumption

Green spelt is incredibly versatile and can be used in a variety of dishes. You can cook it like rice, use it in soups, salads, or even grind it into flour for bread and pastries. Talk about wearing many hats!

And if you’re a fan of convenience, you’re in luck. Green spelt comes in whole grains, flakes, or flour form. Each has its unique uses and nutritional perks. So, whatever your culinary adventure, green spelt is ready to hop on board.

The Nutritional Breakdown and Benefits of Green Spelt

Now, let’s dive into the meat of the matter – the nutritional benefits of green spelt. This unassuming grain is a real powerhouse of nutrients. And if that doesn’t pique your interest, it’s also an excellent source of dietary fiber, making it a dream come true for your digestive system. Let’s break down the numbers:

NutrientAmount per 100g
Vitamin B10.13mg

Besides, green spelt is also a good source of several B vitamins, magnesium, and zinc, all necessary for maintaining optimal health.

Frequently Asked Questions

1. Is green spelt gluten-free?

Uh-oh! Unfortunately, it’s not. Green spelt, like its close relative wheat, contains gluten. So, if you’re gluten intolerant or have celiac disease, it’s best to steer clear.

2. How to cook green spelt grains?

Easy-peasy! You can boil them in water or broth until they’re tender. Usually, it takes about 40 minutes. You can then use them in a variety of dishes like salads, risottos, or even as a side dish.

3. Is green spelt good for weight loss?

You bet! Thanks to its high fiber content, green spelt can keep you feeling full longer, which can help control your appetite and support weight loss.


Well, folks, we’ve now reached the end of our green spelt journey. This wonderful grain is indeed a powerhouse of nutrition. With its impressive health benefits and culinary versatility, it’s high time we embraced this ancient food and let it grace our tables more often.

Before we sign off, here are three fun facts about green spelt:

  • Green spelt is also known as ‘Grünkern,’ which translates to ‘green grain’ in German.
  • The tradition of harvesting spelt green started due to unpredictable weather. Farmers would harvest early to avoid losing their crops to bad weather.
  • Despite being a type of wheat, green spelt has a distinct flavor – smoky, earthy, and slightly sweet.

So, why not take a leap of faith and introduce green spelt into your diet? It could be the beginning of a beautiful, nutritious friendship. After all, variety is the spice of life!

Source: FAO

Cristina C. RD LDN
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