Raspberry Chia Seed Parfaits
Recipe type: Breakfast
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 4
Raspberry Chia Seed Parfaits, festive and fruitful! These parfaits would make a wonderful holiday breakfast...or healthy dessert!
For the Chia Seed Pudding:
  • 6 tablespoons chia seeds
  • 2 cups of milk (I used almond milk)
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon ground cloves
For the Raspberry Puree:
  • 2 cups frozen raspberries
  • ½ cup water
  • 1 tablespoon pure maple syrup
  • apples & pomegranate seeds
To make Chia Seed Pudding:
  1. In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
To make Raspberry Puree:
  1. Place all ingredients in a blender and pulse until well blended.
To make parfaits:
  1. Evenly divide raspberry puree into 4 small parfait glasses. Add chia seed pudding then top with fruit. Enjoy!
Nutrition Information
Serving size: 1 Calories: 211 Fat: 8 Sugar: 19 Fiber: 13 Protein: 6
Recipe by BeginWithin Nutrition at http://www.beginwithinnutrition.com/2015/12/22/christmas-chia-seed-parfaits/
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