Raspberry Chia Seed Parfaits, festive and fruitful! These parfaits would make a wonderful holiday breakfast...or healthy dessert!
Ingredients
For the Chia Seed Pudding:
6 tablespoons chia seeds
2 cups of milk (I used almond milk)
2 tablespoons pure maple syrup
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
⅛ teaspoon ground cloves
For the Raspberry Puree:
2 cups frozen raspberries
½ cup water
1 tablespoon pure maple syrup
Toppings:
apples & pomegranate seeds
Instructions
To make Chia Seed Pudding:
In a bowl mix all ingredients together and whisk. Let sit for 5 minutes and whisk again to prevent clumping. Cover and place in refrigerator until a pudding consistency is formed, around 2 hours.
To make Raspberry Puree:
Place all ingredients in a blender and pulse until well blended.
To make parfaits:
Evenly divide raspberry puree into 4 small parfait glasses. Add chia seed pudding then top with fruit. Enjoy!