mini salted peanut butter parfaits
Recipe type: Dessert
Cuisine: Vegan
Serves: 4
Mini Salted Peanut Butter Parfaits ~vegan, gluten free, dairy free~ Made with only 3 ingredients! Makes 4 mini-parfaits
  • 1 can full-fat coconut milk
  • ¼ cup chunky or creamy all natural-peanut butter
  • ¼ cup pure maple syrup
  • pinch chocolate sea salt or coarse sea salt
~peanuts for layering if desired~
    1. Place unopened can of coconut milk in the freezer overnight (or for at least a few hours).
    2. Open can and scoop out coconut cream, place in a small bowl.
    3. Add peanut butter and maple syrup to bowl and using a hand-held mixer blend until creamy.
    4. Divide into 4 mini-parfait glasses and layer with peanuts.
    5. Top with a pinch of chocolate sea salt or coarse sea salt.
    6. Enjoy!
    ~For best results, eat immediately or store in the refrigerator and serve at room temperature~
      Recipe by BeginWithin Nutrition at
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