Southwestern Chickpea Avocado Smash Up
Recipe type: Main
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 4
Southwestern Chickpea Avocado Smash Up, A balanced meal for moms on the move! Makes 4 wraps
  • 1 can chickpeas, rinsed and drained
  • 2 avocados
  • 1 lime, juiced
  • 1 cup corn (canned or frozen)
  • 2 tablespoons red onion, minced
  • 2 tablespoons cilantro, chopped
  • sea salt and pepper to taste
  • pinch cayenne pepper
  • sprouts, lettuce or spinach leaves
  • whole wheat wraps
  1. Add chickpeas and avocados to a medium bowl. Mash using a potato masher or the back of a fork. Add lime juice, corn, red onion, cilantro, salt, pepper and cayenne pepper, stir to combine. Taste and adjust flavor as needed.
  2. Scoop onto a whole wheat tortilla and top with fresh sprouts, lettuce, spinach leaves or all three!
  3. Enjoy!
Recipe by BeginWithin Nutrition at
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