BBQ tempeh sandwiches
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 8 ounce package tempeh, sliced
  • ¾ cup BBQ sauce
  • 2 cups cabbage slaw with carrots (I used a bag of chopped cabbage and carrots, but you can chop your own!)
  • ¼ cup red onion, diced
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon sugar
  • 2 tablespoons vegenaise
  • sea salt and pepper to taste
  • 4 whole wheat hamburger buns
  1. Preheat oven to 450 degrees.
  2. In a shallow dish arrange tempeh slices. Cover with BBQ sauce, toss to coat. Let marinate for at least 45 minutes.
  3. Transfer to a baking dish and bake for 30 minutes covered, then another 5 minutes uncovered.
  4. Meanwhile, add chopped cabbage/carrots, diced red onion, apple cider vinegar, sugar and vegenaise to a bowl. Stir until well combined. Season with sea salt and pepper. Let marinate in the refrigerator until ready to serve.
  5. Assemble sandwiches with tempeh and a scoop of slaw and enjoy!
Recipe by BeginWithin Nutrition at
Update cookies preferences