mixed berry breakfast quinoa porridge
Author: 
Recipe type: Breakfast
Cuisine: Vegan
Cook time: 
Total time: 
Serves: 2
 
Serves 2, nutritional facts calculated with 1 tablespoon slivered almonds on each serving
Ingredients
  • For the Berry Compote:
  • 1 cup frozen mixed berries or berries of your choice
  • 2 tablespoons pure maple syrup
  • 1 teaspoon cornstarch
  • ½ teaspoon lemon juice
  • ¼ teaspoon pure almond or vanilla extract
  • For Quinoa Porridge:
  • ½ cup water
  • ½ cup soy or almond milk
  • ½ cup quinoa
  • pinch sea salt
  • Toppings:
  • soy or almond milk
  • sliced almonds
Instructions
  1. For the Berry Compote:
  2. Put all ingredients in a small sauce pan and bring to a low simmer. Let simmer for 5 minutes or until berries are thawed and sauce starts to slightly thicken.
  3. For the Quinoa Porridge:
  4. Bring water, milk and pinch of sea salt to a boil in a saucepan. Add quinoa, cover and reduce heat to the lowest setting. Cook until all the liquid is absorbed and quinoa is cooked through.
  5. Once cooked, divide quinoa into two bowls and top with berry compote. Add sliced almonds and a splash of soy or almond milk. Enjoy!
Nutrition Information
Serving size: 1 Calories: 314 Fat: 7 Carbohydrates: 55 Sugar: 17 Sodium: 90 Fiber: 7 Protein: 10 Cholesterol: 0
Recipe by BeginWithin Nutrition at http://www.beginwithinnutrition.com/2015/02/13/mixed-berry-breakfast-quinoa-porridge/
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