smokey falafel burgers ~gluten free, vegan~
Recipe type: Main
Cuisine: Vegan
Serves: 9
Makes 9 burgers
  • 2 cans of chickpeas, drained and rinsed
  • ¼ cup red onion, diced
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley (packed)
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • 1 teaspoon sea salt
  • ¼ cup quick oats (gluten free)
  • ½ cup shredded carrots
  1. Preheat oven to 350 degrees, line a baking sheet with parchment paper and set aside.
  2. In a food processor, combine chickpeas, red onion, garlic, parsley, olive oil, lemon juice, smoked paprika, chili powder and sea salt. Blend until smooth, similar to a chunky hummus! Transfer mixture to a bowl and fold in quick oats and shredded carrots.
  3. Use a ¼ cup measure to scoop mixture and form into patties. Place evenly on parchment paper.
  4. Cook for 15-20 minutes, flip and cook for an additional 15-20 minutes or until crispy and firm to touch.
  5. Serve alone or in a pita sandwich, enjoy!
Nutrition Information
Serving size: 1 Calories: 117 Fat: 4 Carbohydrates: 18 Protein: 5
Recipe by BeginWithin Nutrition at
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