black bean and beet burgers
Recipe type: Main
Cuisine: Vegan
makes 8 patties
  • 2 cups cooked black beans
  • 2 beets, peeled and cut into small chunks
  • ½ cup oat flour
  • 1 clove garlic, minced
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • sea salt and pepper to taste
  1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside.
  2. Add cooked black beans into a food processor, pulse a few times until beans are chopped and a paste is formed (you can also mash with a fork). Remove from food processor and add to a large bowl.
  3. Next, add beets to the food processor and pulse until finely chopped. Remove from food processor and add to bowl with bean mixture.
  4. Add oat flour, minced garlic, apple cider vinegar, dijon mustard, paprika, cumin, sea salt and pepper to mixture. Stir until well combined.
  5. You should be able to handle mixture and form into patties. If mixture is too runny, add a tablespoon at a time of oat flour until desired texture is reached.
  6. Using a ¼ cup scoop, use hands to form into patties.
  7. Place on parchment paper and cook for 25-30 minutes or until edges are crispy.
Recipe by BeginWithin Nutrition at
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