garlicky greens dip with currants and pine nuts

By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time.

It’s game day party season!  Which can also bring about unhealthy appetizers and a whole lot of diet disasters!  Make Sabra a part of your tailgating menu to sneak in a serving of beans in this Garlicky Greens Dip!  Instead of chips or bread, I served lemon roasted cauliflower on skewers!

Make this Garlicky Greens Dip a part of your tailgating menu to sneak in a serving of beans and greens! ~vegan, gluten free~

Sabra is the official Dips sponsor of the NFL.  Together we are bringing you healthy ways to enjoy game day!  You all know I love beans and all the health benefits that come along with them!  Two heaping spoonfuls of hummus a day will fulfill your bean recommendation for the week!  Hummus, which is made with chickpeas provide protein, fiber, iron and B vitamins.  This winning combo can help you maintain a healthy weight, lower your risk of heart disease and control glucose levels.  Not to mention, hummus also contains tahini, which provides healthy monounsaturated fat for sustained energy and improved cardiovascular health.

Make this Garlicky Greens Dip a part of your tailgating menu to sneak in a serving of beans and greens! ~vegan, gluten free~

garlicky greens dip with currants and pine nuts
 
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Make this Garlicky Greens Dip a part of your tailgating menu to sneak in a serving of beans and greens! ~vegan, gluten free~
Author:
Recipe type: Appetizer
Cuisine: Vegan
Ingredients
For Garlicky Greens Dip:
  • 1 10 oz. container of Sabra Classic Hummus
  • 1 small garlic clove
  • ½ cup fresh parsley leaves
  • ½ lemon, juiced
  • 2 tablespoons water
  • sea salt and pepper to taste
  • ¼ cup pine nuts, roasted
  • 2 tablespoons currants
For Roasted Cauliflower:
  • 1 head of cauliflower, cut into florets
  • 2 cloves of garlic, crushed
  • 2 tablespoons extra virgin olive oil
  • ½ lemon, juiced
  • sea salt and pepper
Instructions
To Make Garlicky Greens Dip:
  1. Add hummus, garlic clove, parsley leaves, lemon juice and water to a food processor. Blend until smooth and creamy. Taste and add salt and pepper as desired.
  2. Transfer to a bowl and top with roasted pine nuts and currants.
To Make Roasted Cauliflower:
  1. Preheat oven to 450 degrees.
  2. Add cauliflower florets to a bowl and toss with crushed garlic, EVOO and lemon juice. Transfer to a baking sheet and add desired amount of sea salt and pepper. Roast for 15-25 minutes or until golden and crispy.
Serve dip along with roasted cauliflower and enjoy!

    This dip would also make a great spread on a roasted veggie sandwich or hummus pizza!

    Make this Garlicky Greens Dip a part of your tailgating menu to sneak in a serving of beans and greens! ~vegan, gluten free~

    Check out the other Sabra Tailgating recipes from the Recipe Redux!

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    chocolate chai truffles

    Chocolate Chai Truffles!

    These little "truffles" are made from date paste, oats, spices and cacao...a heavenly scented sweet treat!

     I love all the flavors and spices fall brings, but I am so sad to say goodbye to the summer!   I’m not ready to go full-blown pumpkin spice yet, so I will start with chai :)

    These little “truffles” are made from date paste, oats, spices and cacao…a heavenly scented sweet treat!  I keep a batch of date candy or no-bake bars in the refrigerator for a little pick me up during the day or as a healthier way to satisfy my love of dessert!  They are kid approved too!

    Inspiration for this recipe comes from the adorable, motivational and plant-based lady over at Earthy Andy!   I first started following her on Instagram, go check her out!

    These little "truffles" are made from date paste, oats, spices and cacao...a heavenly scented sweet treat!

    chocolate chai truffles
     
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    Chocolate Chai Truffles, a heavenly scented sweet treat! Makes 26-28 truffles
    Author:
    Recipe type: Dessert
    Cuisine: Vegan
    Serves: 28
    Ingredients
    • 2 packed cups medjool dates, pitted
    • 1 tablespoon coconut oil
    • 2 tablespoons strongly brewed chai or black tea
    • ½ cup coconut sugar
    • 1 teaspoon pure vanilla extract
    • 1.5 cups old fashioned oats
    • 1 tablespoon cacao powder
    • ½ teaspoon cinnamon
    • ¼ teaspoon ground nutmeg
    • ⅛ teaspoon ground ginger
    • 2 healthy pinches of sea salt (I use course pink sea salt)
    • ¼ cup unsweetened coconut flakes
    Instructions
    1. Place pitted dates in a food processor and pulse until a paste is formed.
    2. In a large frying pan over medium-low heat add coconut oil, date paste, tea and coconut sugar. Stir mixture until well combined and cook until bubbling. (around 3-5 mins.) Remove from heat and stir in vanilla. Set aside and let cool.
    3. In a large bowl mix together oats, cacao powder, cinnamon, ground nutmeg, ground ginger and sea salt. Add cooled date paste mixture and stir until well combined. (this step takes some elbow grease!)
    4. Using a tablespoon, scoop out mixture and use palms of hands to roll into a ball. Roll in coconut flakes until covered.
    5. Store in refrigerator.
    6. Enjoy!
    Nutrition Information
    Serving size: 1 Calories: 82 Fat: 1 Carbohydrates: 19 Sugar: 14 Fiber: 2 Protein: 1

    These little "truffles" are made from date paste, oats, spices and cacao...a heavenly scented sweet treat! 

    What is coconut sugar?

    Coconut sugar is made from the sap of the coconut palm plant.  It is light brown in color, similar to the color of light brown sugar.  However, it is not as sweet as regular white sugar or brown sugar.  Unlike white sugar, it contains trace amounts of nutrients such as iron, zinc and potassium.  The constitution of coconut palm sugar is also different than white sugar.  To best explain it, here is a blurb off of Dr. Weil’s website, “coconut sugar is 70 to 79 percent sucrose and only three percent to nine percent each of fructose and glucose. This is an advantage, because you want to keep your consumption of fructose as low as possible, and cane sugar is 50 percent fructose.”   But, don’t forget…sugar is sugar and it’s best to consume in moderation!

    double chocolate banana bread

    Surprise your kids with this Double Chocolate Banana Bread when they get off the bus, because nothing says “welcome home” better than banana bread!

    Double Chocolate Banana Bread ~vegan~

    For many, last week was the first week back to school.  My little one starts Pre-K on Monday and he couldn’t be more excited!  (I can’t wait as well…a few items on my “to do” list might actually get done!)  This summer definitely goes down in the books as one of the best ever!  We welcomed Rowan into the world, spent endless hours on the beach and made memories to last a lifetime, but I’m ready for things to slow down a bit.  It will be nice to get back into a routine, cook more meals at home and enter into hibernation mode.  I don’t know about you, but banana bread has slow down and relax written all over it!

    This isn’t your typical banana bread recipe that is loaded with butter and saturated fat.  Instead applesauce is used to give it a fluffy texture.  Sweetened naturally by ripe bananas and maple syrup and of course a few chocolate chips are tossed in for good measure!

    I used a combination of whole wheat pastry flour and ground old-fashioned oats for added fiber and nutrients, but you can simply use whole wheat pastry flour if you prefer.  If you don’t have whole wheat pastry flour use whole wheat flour and a half white flour.

    Surprise your kids with this Double Chocolate Banana Bread when they get off the bus, because nothing says "welcome home" better than banana bread!

    double chocolate banana bread
     
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    Double Chocolate Banana Bread, the ultimate comfort food! !Makes 15 servings
    Author:
    Serves: 15
    Ingredients
    • 1 cup old-fashioned oats (ground into a flour)
    • 1 cup whole wheat pastry flour
    • ¼ cup cacao powder or high quality cocoa powder
    • ¾ teaspoons baking soda
    • ¾ teaspoons salt
    • 3 ripe bananas (mashed), 1 heaping cup
    • ½ cup pure maple syrup
    • ⅓ cup unsweetened apple sauce
    • ¼ cup soy or almond milk
    • 1½ teaspoons pure vanilla extract
    • ⅓ cup chocolate chips plus ¼ cup for topping (I like using Enjoy Life chocolate chips)
    Instructions
    1. Preheat oven to 350 degrees. Spray an 8x4 baking pan with natural cooking spray and set aside.
    2. Place old-fashioned oats in a high speed blender or food processor and blend until a flour is formed.
    3. In a large bowl add oat flour, whole wheat pastry flour, cacao powder, baking soda and salt. Stir until well combined.
    4. In a separate bowl, add mashed bananas, maple syrup, apple sauce, milk and vanilla. Stir until well combined.
    5. Add wet ingredients to dry ingredients and lightly stir together until just mixed. Don't over mix!
    6. Fold in chocolate chips and transfer batter to baking pan. Top with ¼ cup chocolate chips.
    7. Bake for 50-55 minutes or until toothpick inserted comes out clean and edges are pulling away from side of pan.
    8. Let bread cool, slice and enjoy!
    Nutrition Information
    Serving size: 1 Calories: 157 Fat: 4 Carbohydrates: 29 Sugar: 15 Fiber: 3 Protein: 3

    At only 157 calories and 4 grams of fat per slice, this is a healthier way to satisfy that sweet tooth!

    Surprise your kids with this Double Chocolate Banana Bread when they get off the bus, because nothing says "welcome home" better than banana bread!

    Surprise your kids with this Double Chocolate Banana Bread when they get off the bus, because nothing says "welcome home" better than banana bread!

    Double Chocolate Banana Bread…double chocolate, enough said!

    Happy Friday :)