crock pot apple butter

Crock Pot Apple Butter…sweet, tart and seasonally spiced!

Crockpot Apple Butter ~ Sweetened with a little maple syrup and dates!

Most apple butter recipes call for cups and cups of white processed sugar.  Not this one!  Instead, a little maple syrup and a few dates are used to naturally sweeten tart apples.  I also left the peels on the apples for added fiber!

Don’t be confused, apple butter does not have the same consistency as other “butters” such as peanut butter, almond butter or even pumpkin butter.  It’s more like a spreadable applesauce.  This recipe is not recipe that should be used for canning.  This apple butter should be stored in the refrigerator for up to three weeks.  You can even freeze it for use in baked goods later on in the season!

Crockpot Apple Butter ~ Sweetened with a little maple syrup and dates!

The recipe calls for 5 pounds of apples.  You may be asking yourself “how many apples is that?”  I did!  After a little researching here’s what I found:  As a general rule, 1 pound of apples is equal to 4 small apples, 3 medium apples or 2 large apples.

My apple butter cooked for 12 hours.  Yes, 12 hours!  That seems like a lengthy amount of time, but you don’t have to sit around waiting for it to cook!  An occasional stir here and there is all the effort required!  Depending on your crock pot and the water content of apples used, your apple butter may take more or less time.  I’ll let you be the judge of that!

Recipe inspired by Betty Crocker

crock pot apple butter
 
Crock Pot Apple Butter, sweetened with maple syrup and dates. No white sugar added!
Author:
Recipe type: Breakfast
Cuisine: Vegan
Ingredients
  • 5 pounds of apples such as Granny Smith, Honeycrisp or Macintosh (cored and chopped, peeling is optional)
  • ¼ cup pure maple syrup
  • 5-6 pitted medjool dates
  • 2 tablespoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cloves
  • ½ teaspoon pure vanilla extract
  • hearty pinch of sea salt
Instructions
  1. Place chopped apples in a blender and puree. (do this step in batches) On the last batch, add maple syrup, dates, cinnamon, nutmeg, cloves, vanilla and sea salt. (puree to desired consistency, either chunky or smooth)
  2. Pour pureed apples into slow cooker and stir.
  3. Cover and set on low. Let cook overnight or for 8 hours. Stir and cook for an additional 4-6 hours. (you may want to crack the lid a little to let out moisture)
  4. Once thickened, let cool and scoop into air-tight containers. Store in refrigerator for up to 3 weeks.

Ways to use apple butter:

~Add a scoop to warm oatmeal or overnight oats (This has been my favorite breakfast lately!)

~Spread on whole wheat toast along with almond butter

~Blend into smoothies

~Eat out of the jar!

~Use as a topping for pancakes or waffles

~Serve warm on coconut milk ice cream

~Make baked goods healthier by replacing oil and/or butter with apple butter

~Make Cinnamon Apple Fudge (I can’t wait to try this recipe from The Organic Dietitian!!!)

Crockpot Apple Butter ~ Sweetened with a little maple syrup and dates!

Did I mention it also makes your house smell fantastic?!?! 

{review} Natural Pregnancy Cookbook and “Pump Up Your Milk” Pumpkin Chocolate Chip Muffins

I am so excited to bring you a review (and delicious recipe!) of a new book written by one of my blogging friends, Dr. Sonali Ruder.  (This is by far one of the best perks of blogging!)  Dr. Sonali Ruder is the creator of The Foodie Physician, a wonderful blog with delicious recipes and nutrition information, go check it out!  Not only is she a Physician, but she also attended culinary school where she learned how to create recipes that are both nutritious and delicious!  Not to mention, she’s a mom so all the information provided in her book is very relatable!

{review} Natural Pregnancy Cookbook and "Pump Up Your Milk" Pumpkin Chocolate Chip Muffins

Disclaimer: I received a free copy of the ‘Natural Pregnancy Cookbook’ to review.  However, 100% of the opinions are my own.

Dr. Sonali Ruder recently wrote the Natural Pregnancy Cookbook, an excellent guide for women who plan on becoming pregnant or are currently pregnant.  In this book she provides over 125 nutritious recipes along with reliable nutrition recommendations.  What I liked most about this book is that every woman can benefit from the information provided, regardless where they are in their pregnancy or their nutrition knowledge.  The book is broken down into organized sections including pregnancy nutrition, meal planning, common problems associated with pregnancy, food safety, tips for eating well while pregnant and healthy cooking, followed by all the mouth-watering recipes!  Also, each recipe includes nutrition facts on the ingredients used.

Nutrition during pregnancy (and in the months prior to pregnancy) is extremely important as it sets the course for the health of your growing baby.  Nutrition advice is often confusing and overwhelming, especially during pregnancy.  The easy to follow guidelines outlined in Dr. Ruder’s book will ensure moms get the very best nutrition for the growth and development of her baby, without all the added stress!

This book was highly informative and easy-to-read.  It will be a book I will refer to often and recommend to all soon-to-be-moms! {review} Natural Pregnancy Cookbook and "Pump Up Your Milk" Pumpkin Chocolate Chip Muffins

There were so many recipes in this cookbook that I wanted to make, it was hard to decide on one!  Since I am in a bit of a nursing crisis, these “Pump Up Your Milk” Pumpkin Chocolate Chip Muffins screamed my name!  Plus, I’m a complete sucker for anything that combines pumpkin and chocolate!  These muffins contain Brewer’s Yeast, which may help boost a mom’s milk supply.  In addition to Brewer’s Yeast, they contain so many superfoods including chia seeds, walnuts, coconut oil, flaxseed meal and of course, pumpkin!  I provided substitutions for a vegan version.

{review} Natural Pregnancy Cookbook and "Pump Up Your Milk" Pumpkin Chocolate Chip Muffins

{review} Natural Pregnancy Cookbook and "Pump Up Your Milk" Pumpkin Chocolate Chip Muffins
 
Makes 18 muffins
Author:
Recipe type: Breakfast
Ingredients
  • 2 eggs or substitute with flax "eggs"
  • ½ cup honey or substitute with maple syrup
  • 1 cup pureed pumpkin
  • ½ cup (melted) coconut oil or grapeseed oil
  • ½ cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • ⅔ cup almond flour
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • ½ cup chopped walnuts
  • ⅓ cup chocolate chips + extra to top muffins (or dried fruit like raisins or cranberries)
  • 2 tablespoons chia seeds (optional)
  • 3 tablespoons flaxseed meal (optional)
  • 2 tablespoons brewer's yeast (optional)
Instructions
  1. Preheat oven to 350 degrees F.
  2. Whisk together the wet ingredients (eggs through vanilla).
  3. In another bowl, combine the dry ingredients (whole wheat flour through brewer's yeast).
  4. Add the dry ingredients to the wet and mix well.
  5. Line muffin tins with paper. Fill each to the top with batter and top each with a chocolate chip (optional).
  6. Bake 25-30 minutes for regular muffins, 22 minutes for mini muffins, and 55 minutes for a loaf.
  7. They are ready when a toothpick inserted in the middle comes out clean.
  8. Cool for a few minutes in the pan on a rack. Then, remove from the pan and cool completely on a rack.
Nutrition Information
Serving size: 1 Fat: 12.1 Carbohydrates: 19 Sodium: 231 Fiber: 2.9 Protein: 4.6

{review} Natural Pregnancy Cookbook and "Pump Up Your Milk" Pumpkin Chocolate Chip Muffins

The recipe gives you the option of using chocolate chips or dried fruit.  I used a combination of both!  These were a huge hit in my family and I will definitely be making them again!  They would make a great gift for a new mom!

{review} Natural Pregnancy Cookbook and "Pump Up Your Milk" Pumpkin Chocolate Chip Muffins

monster mash green smoothie

Halloween is just around the corner! Trick your little ones into eating spinach with this Monster Mash Green Smoothie, mwahahaha!!!

Trick your little ones into eating spinach with this Monster Mash Green Smoothie, mwahahaha!!!

What kid wouldn’t want to drink a smoothie with a face like that?

This smoothie blends spinach, milk, pineapple and a banana making it a great breakfast, after-school snack or dessert! It’s very versatile too! Try adding a dollop of peanut butter for a punch of protein or a dash of cinnamon for a fall flare!

Who says healthy food can’t be fun?!?

Ok, candy corn aren’t healthy, please don’t hold it against me!  They just make the perfect monster teeth :)

FYI, Jelly Belly Brand Candy Corn is not made with gelatin.  However, it does contain beeswax.

Click here to check out my monthly contributing post and the recipe for this smoothie over on Real Housemoms!